Cheese, swiss, low sodium, serving size 100g contains: calories 374.00 kcal, total fat 27.40 g, saturated fat 17.70 g, polyunsaturated fat 0.97 g, monounsaturated fat 7.26 g, carbohydrates 3.40 g, protein 28.40 g, vitamin D 0.50 µg, calcium 961.00 mg, iron 0.17 mg, potassium 111.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 27.40 g 35 % Carbohydrate, by difference 3.40 g 1 % Energy 374.00 kcal 19 % Cholesterol 92.00 mg 31 % Protein 28.40 g 57 %
Nutrition facts Vitamins Vitamins Amount %DV Retinol 211.00 µg -- Vitamin K (phylloquinone) 2.40 µg 2 % Carotene, beta 69.00 µg -- Vitamin E (alpha-tocopherol) 0.37 mg 2 % Niacin 0.09 mg 1 % Vitamin B-6 0.08 mg 5 % Choline, total 15.40 mg 3 % Folate, DFE 6.00 µg -- Thiamin 0.02 mg 2 % Riboflavin 0.37 mg 28 % Folate, total 6.00 µg 2 % Vitamin B-12 1.68 µg 70 % Vitamin D (D2 + D3) 0.50 µg 3 % Folate, food 6.00 µg -- Vitamin A, RAE 216.00 µg 24 % Vitamin A, IU 818.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 961.00 mg 74 % Potassium, K 111.00 mg 2 % Zinc, Zn 3.90 mg 35 % Iron, Fe 0.17 mg 1 % Magnesium, Mg 36.00 mg 9 % Phosphorus, P 605.00 mg 48 % Sodium, Na 14.00 mg 1 % Copper, Cu 0.03 mg 3 % Selenium, Se 12.50 µg 23 %
Nutrition facts Fats Fats Amount %DV SFA 4:0 1.10 g -- SFA 6:0 0.49 g -- SFA 10:0 0.62 g -- SFA 16:0 7.77 g -- SFA 18:0 3.24 g -- MUFA 18:1 6.01 g -- PUFA 18:2 0.62 g -- PUFA 18:3 0.35 g -- Fatty acids, total monounsaturated 7.26 g -- Fatty acids, total polyunsaturated 0.97 g -- Fatty acids, total saturated 17.70 g 89 % SFA 8:0 0.29 g -- SFA 12:0 0.52 g -- SFA 14:0 3.05 g -- MUFA 16:1 0.88 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 3.01 g -- Water 37.80 g --
Data source: USDA Food Data Central