Compare foods

Cheese, swiss, low sodium
No results found
No results found
Macronutrients
Total lipid (fat)
27.40 g | 35 % | % | %
Carbohydrate, by difference
3.40 g | 1 % | % | %
Energy
374.00 kcal | 19 % | % | %
Cholesterol
92.00 mg | 31 % | % | %
Protein
28.40 g | 57 % | % | %
Vitamins
Retinol
211.00 µg | | % | %
Vitamin K (phylloquinone)
2.40 µg | 2 % | % | %
Carotene, beta
69.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.37 mg | 2 % | % | %
Folic acid
0.00 µg | | % | %
Niacin
0.09 mg | 1 % | % | %
Vitamin B-6
0.08 mg | 5 % | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, DFE
6.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.02 mg | 2 % | % | %
Riboflavin
0.37 mg | 28 % | % | %
Folate, total
6.00 µg | 2 % | % | %
Vitamin B-12
1.68 µg | 70 % | % | %
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Folate, food
6.00 µg | | % | %
Vitamin A, RAE
216.00 µg | 24 % | % | %
Vitamin A, IU
818.00 iu | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Minerals
Calcium, Ca
961.00 mg | 74 % | % | %
Potassium, K
111.00 mg | 2 % | % | %
Zinc, Zn
3.90 mg | 35 % | % | %
Iron, Fe
0.17 mg | 1 % | % | %
Magnesium, Mg
36.00 mg | 9 % | % | %
Phosphorus, P
605.00 mg | 48 % | % | %
Sodium, Na
14.00 mg | 1 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Selenium, Se
12.50 µg | 23 % | % | %
Fats
SFA 4:0
1.10 g | | % | %
SFA 6:0
0.49 g | | % | %
SFA 10:0
0.62 g | | % | %
SFA 16:0
7.77 g | | % | %
SFA 18:0
3.24 g | | % | %
MUFA 18:1
6.01 g | | % | %
PUFA 18:2
0.62 g | | % | %
PUFA 18:3
0.35 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
7.26 g | | % | %
Fatty acids, total polyunsaturated
0.97 g | | % | %
Fatty acids, total saturated
17.70 g | 89 % | % | %
SFA 8:0
0.29 g | | % | %
SFA 12:0
0.52 g | | % | %
SFA 14:0
3.05 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.88 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Ash
3.01 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Water
37.80 g | | % | %
Alcohol, ethyl
0.00 g | | % | %