Cheese, swiss, low fat, serving size 100g contains: calories 179.00 kcal, total fat 5.10 g, saturated fat 3.30 g, polyunsaturated fat 0.18 g, monounsaturated fat 1.35 g, carbohydrates 3.40 g, protein 28.40 g, vitamin D 0.10 µg, calcium 961.00 mg, iron 0.17 mg, potassium 111.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 5.10 g 7 % Carbohydrate, by difference 3.40 g 1 % Protein 28.40 g 57 % Cholesterol 35.00 mg 12 % Energy 179.00 kcal 9 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.07 mg 0 % Retinol 39.00 µg -- Vitamin K (phylloquinone) 0.50 µg 0 % Carotene, beta 13.00 µg -- Folate, DFE 6.00 µg -- Niacin 0.09 mg 1 % Vitamin B-6 0.08 mg 5 % Choline, total 15.40 mg 3 % Folate, food 6.00 µg -- Vitamin A, RAE 40.00 µg 4 % Thiamin 0.02 mg 2 % Riboflavin 0.36 mg 28 % Folate, total 6.00 µg 2 % Vitamin B-12 1.68 µg 70 % Vitamin D (D2 + D3) 0.10 µg 1 % Vitamin A, IU 152.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 961.00 mg 74 % Potassium, K 111.00 mg 2 % Zinc, Zn 3.90 mg 35 % Copper, Cu 0.03 mg 3 % Iron, Fe 0.17 mg 1 % Magnesium, Mg 36.00 mg 9 % Phosphorus, P 605.00 mg 48 % Sodium, Na 199.00 mg 9 % Selenium, Se 12.70 µg 23 %
Nutrition facts Fats Fats Amount %DV SFA 4:0 0.20 g -- SFA 6:0 0.09 g -- SFA 10:0 0.12 g -- SFA 16:0 1.45 g -- SFA 18:0 0.60 g -- MUFA 18:1 1.12 g -- PUFA 18:2 0.12 g -- PUFA 18:3 0.07 g -- Fatty acids, total monounsaturated 1.35 g -- Fatty acids, total polyunsaturated 0.18 g -- Fatty acids, total saturated 3.30 g 17 % SFA 8:0 0.05 g -- SFA 12:0 0.10 g -- SFA 14:0 0.57 g -- MUFA 16:1 0.16 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 3.50 g -- Water 59.60 g --
Data source: USDA Food Data Central