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Cheese, swiss, low fat
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Macronutrients
Total lipid (fat)
5.10 g | 7 % | % | %
Carbohydrate, by difference
3.40 g | 1 % | % | %
Protein
28.40 g | 57 % | % | %
Cholesterol
35.00 mg | 12 % | % | %
Energy
179.00 kcal | 9 % | % | %
Vitamins
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.07 mg | 0 % | % | %
Folic acid
0.00 µg | | % | %
Retinol
39.00 µg | | % | %
Vitamin K (phylloquinone)
0.50 µg | 0 % | % | %
Carotene, beta
13.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Folate, DFE
6.00 µg | | % | %
Niacin
0.09 mg | 1 % | % | %
Vitamin B-6
0.08 mg | 5 % | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, food
6.00 µg | | % | %
Vitamin A, RAE
40.00 µg | 4 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.02 mg | 2 % | % | %
Riboflavin
0.36 mg | 28 % | % | %
Folate, total
6.00 µg | 2 % | % | %
Vitamin B-12
1.68 µg | 70 % | % | %
Vitamin D (D2 + D3)
0.10 µg | 1 % | % | %
Vitamin A, IU
152.00 iu | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Minerals
Calcium, Ca
961.00 mg | 74 % | % | %
Potassium, K
111.00 mg | 2 % | % | %
Zinc, Zn
3.90 mg | 35 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Iron, Fe
0.17 mg | 1 % | % | %
Magnesium, Mg
36.00 mg | 9 % | % | %
Phosphorus, P
605.00 mg | 48 % | % | %
Sodium, Na
199.00 mg | 9 % | % | %
Selenium, Se
12.70 µg | 23 % | % | %
Fats
SFA 4:0
0.20 g | | % | %
SFA 6:0
0.09 g | | % | %
SFA 10:0
0.12 g | | % | %
SFA 16:0
1.45 g | | % | %
SFA 18:0
0.60 g | | % | %
MUFA 18:1
1.12 g | | % | %
PUFA 18:2
0.12 g | | % | %
PUFA 18:3
0.07 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
1.35 g | | % | %
Fatty acids, total polyunsaturated
0.18 g | | % | %
Fatty acids, total saturated
3.30 g | 17 % | % | %
SFA 8:0
0.05 g | | % | %
SFA 12:0
0.10 g | | % | %
SFA 14:0
0.57 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.16 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
3.50 g | | % | %
Water
59.60 g | | % | %
Alcohol, ethyl
0.00 g | | % | %