Cheese, swiss, serving size 100g contains: calories 393.00 kcal, total fat 31.00 g, saturated fat 18.20 g, polyunsaturated fat 1.34 g, monounsaturated fat 8.05 g, carbohydrates 1.44 g, protein 27.00 g, vitamin D 0.00 µg, calcium 890.00 mg, iron 0.13 mg, potassium 72.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 31.00 g 40 % Carbohydrate, by difference 1.44 g 1 % Energy 393.00 kcal 20 % Protein 27.00 g 54 % Cholesterol 93.00 mg 31 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 13.80 mg 3 % Folate, DFE 10.00 µg -- Vitamin E (alpha-tocopherol) 0.60 mg 4 % Lutein + zeaxanthin 8.00 µg -- Tocopherol, beta 0.02 mg -- Tocopherol, gamma 0.07 mg -- Tocotrienol, alpha 0.13 mg -- Niacin 0.06 mg 0 % Pantothenic acid 0.35 mg -- Vitamin B-6 0.07 mg 4 % Vitamin K (Menaquinone-4) 6.30 µg -- Vitamin A, IU 1050.00 iu -- Retinol 283.00 µg -- Vitamin A, RAE 288.00 µg 32 % Carotene, beta 61.00 µg -- Carotene, alpha 1.00 µg -- Cryptoxanthin, beta 2.00 µg -- Lycopene 1.00 µg -- Thiamin 0.01 mg 1 % Riboflavin 0.30 mg 23 % Folate, total 10.00 µg 3 % Vitamin B-12 3.06 µg 128 % Vitamin K (phylloquinone) 1.40 µg 1 % Folate, food 10.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 890.00 mg 68 % Potassium, K 72.00 mg 2 % Zinc, Zn 4.37 mg 40 % Selenium, Se 30.00 µg 55 % Iron, Fe 0.13 mg 1 % Magnesium, Mg 33.00 mg 8 % Phosphorus, P 574.00 mg 46 % Sodium, Na 187.00 mg 8 % Copper, Cu 0.05 mg 6 % Manganese, Mn 0.03 mg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.10 mg -- Isoleucine 1.54 g 110 % Leucine 2.96 g 108 % Lysine 2.58 g 123 % Cystine 0.29 g -- Valine 2.14 g 118 % Arginine 0.93 g -- Histidine 1.06 g 151 % Aspartic acid 1.57 g -- Serine 1.64 g -- Tryptophan 0.40 g 143 % Threonine 1.04 g 99 % Methionine 0.78 g 107 % Phenylalanine 1.66 g -- Tyrosine 1.69 g -- Alanine 0.91 g -- Glutamic acid 5.70 g -- Glycine 0.51 g --
Nutrition facts Fats Fats Amount %DV SFA 18:0 3.20 g -- MUFA 18:1 7.06 g -- PUFA 18:2 1.09 g -- PUFA 18:3 0.13 g -- PUFA 20:4 0.05 g -- MUFA 20:1 0.06 g -- Fatty acids, total monounsaturated 8.05 g -- Fatty acids, total polyunsaturated 1.34 g -- SFA 4:0 0.68 g -- SFA 6:0 0.54 g -- SFA 10:0 0.77 g -- SFA 16:0 8.36 g -- MUFA 16:1 0.57 g -- PUFA 22:5 n-3 (DPA) 0.02 g -- Fatty acids, total trans 0.99 g -- Fatty acids, total saturated 18.20 g 91 % SFA 8:0 0.33 g -- SFA 12:0 0.88 g -- SFA 14:0 2.92 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 37.60 g -- Ash 2.97 g --
Data source: USDA Food Data Central