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Cheese, swiss
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Macronutrients
Total lipid (fat)
31.00 g | 40 % | % | %
Carbohydrate, by difference
1.44 g | 1 % | % | %
Energy
393.00 kcal | 20 % | % | %
Protein
27.00 g | 54 % | % | %
Cholesterol
93.00 mg | 31 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Choline, total
13.80 mg | 3 % | % | %
Tocotrienol, beta
0.00 mg | | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Folate, DFE
10.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.60 mg | 4 % | % | %
Lutein + zeaxanthin
8.00 µg | | % | %
Tocopherol, beta
0.02 mg | | % | %
Tocopherol, gamma
0.07 mg | | % | %
Tocotrienol, alpha
0.13 mg | | % | %
Niacin
0.06 mg | 0 % | % | %
Pantothenic acid
0.35 mg | | % | %
Vitamin B-6
0.07 mg | 4 % | % | %
Vitamin K (Menaquinone-4)
6.30 µg | | % | %
Vitamin A, IU
1050.00 iu | | % | %
Retinol
283.00 µg | | % | %
Vitamin A, RAE
288.00 µg | 32 % | % | %
Carotene, beta
61.00 µg | | % | %
Carotene, alpha
1.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Cryptoxanthin, beta
2.00 µg | | % | %
Lycopene
1.00 µg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Thiamin
0.01 mg | 1 % | % | %
Riboflavin
0.30 mg | 23 % | % | %
Folate, total
10.00 µg | 3 % | % | %
Vitamin B-12
3.06 µg | 128 % | % | %
Vitamin K (phylloquinone)
1.40 µg | 1 % | % | %
Folate, food
10.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Minerals
Calcium, Ca
890.00 mg | 68 % | % | %
Potassium, K
72.00 mg | 2 % | % | %
Zinc, Zn
4.37 mg | 40 % | % | %
Selenium, Se
30.00 µg | 55 % | % | %
Iron, Fe
0.13 mg | 1 % | % | %
Magnesium, Mg
33.00 mg | 8 % | % | %
Phosphorus, P
574.00 mg | 46 % | % | %
Sodium, Na
187.00 mg | 8 % | % | %
Copper, Cu
0.05 mg | 6 % | % | %
Manganese, Mn
0.03 mg | | % | %
Proteins
Betaine
0.10 mg | | % | %
Isoleucine
1.54 g | 110 % | % | %
Leucine
2.96 g | 108 % | % | %
Lysine
2.58 g | 123 % | % | %
Cystine
0.29 g | | % | %
Valine
2.14 g | 118 % | % | %
Arginine
0.93 g | | % | %
Histidine
1.06 g | 151 % | % | %
Aspartic acid
1.57 g | | % | %
Serine
1.64 g | | % | %
Tryptophan
0.40 g | 143 % | % | %
Threonine
1.04 g | 99 % | % | %
Methionine
0.78 g | 107 % | % | %
Phenylalanine
1.66 g | | % | %
Tyrosine
1.69 g | | % | %
Alanine
0.91 g | | % | %
Glutamic acid
5.70 g | | % | %
Glycine
0.51 g | | % | %
Fats
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
SFA 18:0
3.20 g | | % | %
MUFA 18:1
7.06 g | | % | %
PUFA 18:2
1.09 g | | % | %
PUFA 18:3
0.13 g | | % | %
PUFA 20:4
0.05 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.06 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
8.05 g | | % | %
Fatty acids, total polyunsaturated
1.34 g | | % | %
SFA 4:0
0.68 g | | % | %
SFA 6:0
0.54 g | | % | %
SFA 10:0
0.77 g | | % | %
SFA 16:0
8.36 g | | % | %
MUFA 16:1
0.57 g | | % | %
PUFA 22:5 n-3 (DPA)
0.02 g | | % | %
Fatty acids, total trans
0.99 g | | % | %
Fatty acids, total saturated
18.20 g | 91 % | % | %
SFA 8:0
0.33 g | | % | %
SFA 12:0
0.88 g | | % | %
SFA 14:0
2.92 g | | % | %
Carbohydrates
Sucrose
0.00 g | | % | %
Glucose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Water
37.60 g | | % | %
Ash
2.97 g | | % | %
Alcohol, ethyl
0.00 g | | % | %