Cheese substitute, mozzarella, serving size 100g contains: calories 248.00 kcal, total fat 12.20 g, saturated fat 3.71 g, polyunsaturated fat 1.74 g, monounsaturated fat 6.24 g, carbohydrates 23.70 g, protein 11.50 g, vitamin D 0.00 µg, calcium 610.00 mg, iron 0.40 mg, potassium 455.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 11.50 g 23 % Total lipid (fat) 12.20 g 16 % Carbohydrate, by difference 23.70 g 9 % Energy 248.00 kcal 12 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.11 mg 1 % Vitamin K (phylloquinone) 1.00 µg 1 % Choline, total 13.70 mg 2 % Folate, DFE 11.00 µg -- Vitamin A, IU 1460.00 iu -- Retinol 437.00 µg -- Vitamin A, RAE 437.00 µg 49 % Folate, food 11.00 µg -- Vitamin C, total ascorbic acid 0.10 mg 0 % Thiamin 0.03 mg 3 % Riboflavin 0.44 mg 34 % Folate, total 11.00 µg 3 % Vitamin B-12 0.81 µg 34 % Niacin 0.32 mg 2 % Pantothenic acid 0.08 mg -- Vitamin B-6 0.05 mg 3 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.40 mg 2 % Magnesium, Mg 41.00 mg 10 % Phosphorus, P 583.00 mg 47 % Sodium, Na 685.00 mg 30 % Copper, Cu 0.11 mg 12 % Manganese, Mn 0.03 mg -- Calcium, Ca 610.00 mg 47 % Potassium, K 455.00 mg 10 % Zinc, Zn 1.92 mg 17 % Selenium, Se 19.20 µg 35 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.15 g 54 % Threonine 0.40 g 38 % Methionine 0.28 g 38 % Phenylalanine 0.53 g -- Tyrosine 0.57 g -- Alanine 0.27 g -- Glutamic acid 2.17 g -- Glycine 0.17 g -- Isoleucine 0.57 g 41 % Leucine 0.92 g 34 % Lysine 0.79 g 38 % Cystine 0.05 g -- Valine 0.68 g 37 % Arginine 0.39 g -- Histidine 0.29 g 41 % Aspartic acid 0.68 g -- Serine 0.53 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 3.71 g 19 % SFA 8:0 0.01 g -- SFA 12:0 0.05 g -- SFA 14:0 0.05 g -- SFA 10:0 0.01 g -- SFA 16:0 2.37 g -- SFA 18:0 1.22 g -- MUFA 18:1 6.24 g -- PUFA 18:2 1.66 g -- PUFA 18:3 0.07 g -- Fatty acids, total monounsaturated 6.24 g -- Fatty acids, total polyunsaturated 1.74 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 5.27 g -- Water 47.40 g --
Data source: USDA Food Data Central