Compare foods

Cheese substitute, mozzarella
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Macronutrients
Protein
11.50 g | 23 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
12.20 g | 16 % | % | %
Carbohydrate, by difference
23.70 g | 9 % | % | %
Energy
248.00 kcal | 12 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.11 mg | 1 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Carotene, beta
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
1.00 µg | 1 % | % | %
Choline, total
13.70 mg | 2 % | % | %
Folate, DFE
11.00 µg | | % | %
Vitamin A, IU
1460.00 iu | | % | %
Retinol
437.00 µg | | % | %
Vitamin A, RAE
437.00 µg | 49 % | % | %
Folate, food
11.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.10 mg | 0 % | % | %
Thiamin
0.03 mg | 3 % | % | %
Riboflavin
0.44 mg | 34 % | % | %
Folate, total
11.00 µg | 3 % | % | %
Vitamin B-12
0.81 µg | 34 % | % | %
Niacin
0.32 mg | 2 % | % | %
Pantothenic acid
0.08 mg | | % | %
Vitamin B-6
0.05 mg | 3 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
0.40 mg | 2 % | % | %
Magnesium, Mg
41.00 mg | 10 % | % | %
Phosphorus, P
583.00 mg | 47 % | % | %
Sodium, Na
685.00 mg | 30 % | % | %
Copper, Cu
0.11 mg | 12 % | % | %
Manganese, Mn
0.03 mg | | % | %
Calcium, Ca
610.00 mg | 47 % | % | %
Potassium, K
455.00 mg | 10 % | % | %
Zinc, Zn
1.92 mg | 17 % | % | %
Selenium, Se
19.20 µg | 35 % | % | %
Proteins
Tryptophan
0.15 g | 54 % | % | %
Threonine
0.40 g | 38 % | % | %
Methionine
0.28 g | 38 % | % | %
Phenylalanine
0.53 g | | % | %
Tyrosine
0.57 g | | % | %
Alanine
0.27 g | | % | %
Glutamic acid
2.17 g | | % | %
Glycine
0.17 g | | % | %
Isoleucine
0.57 g | 41 % | % | %
Leucine
0.92 g | 34 % | % | %
Lysine
0.79 g | 38 % | % | %
Cystine
0.05 g | | % | %
Valine
0.68 g | 37 % | % | %
Arginine
0.39 g | | % | %
Histidine
0.29 g | 41 % | % | %
Aspartic acid
0.68 g | | % | %
Serine
0.53 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total saturated
3.71 g | 19 % | % | %
SFA 8:0
0.01 g | | % | %
SFA 12:0
0.05 g | | % | %
SFA 14:0
0.05 g | | % | %
SFA 10:0
0.01 g | | % | %
SFA 16:0
2.37 g | | % | %
SFA 18:0
1.22 g | | % | %
MUFA 18:1
6.24 g | | % | %
PUFA 18:2
1.66 g | | % | %
PUFA 18:3
0.07 g | | % | %
Fatty acids, total monounsaturated
6.24 g | | % | %
Fatty acids, total polyunsaturated
1.74 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
5.27 g | | % | %
Water
47.40 g | | % | %