Cheese spread, cream cheese base, serving size 100g contains: calories 295.00 kcal, total fat 28.60 g, saturated fat 18.00 g, polyunsaturated fat 1.03 g, monounsaturated fat 8.07 g, carbohydrates 3.50 g, protein 7.10 g, vitamin D 0.50 µg, calcium 71.00 mg, iron 1.13 mg, potassium 112.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 28.60 g 37 % Carbohydrate, by difference 3.50 g 1 % Energy 295.00 kcal 15 % Protein 7.10 g 14 % Cholesterol 90.00 mg 30 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.77 mg 5 % Niacin 0.95 mg 6 % Vitamin B-6 0.04 mg 2 % Choline, total 27.20 mg 5 % Folate, DFE 12.00 µg -- Vitamin A, IU 1030.00 iu -- Retinol 300.00 µg -- Vitamin A, RAE 302.00 µg 34 % Carotene, beta 19.00 µg -- Thiamin 0.02 mg 2 % Riboflavin 0.19 mg 15 % Folate, total 12.00 µg 3 % Vitamin B-12 0.40 µg 17 % Vitamin K (phylloquinone) 2.40 µg 2 % Folate, food 12.00 µg -- Vitamin D (D2 + D3) 0.50 µg 3 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 71.00 mg 5 % Potassium, K 112.00 mg 2 % Zinc, Zn 0.51 mg 5 % Iron, Fe 1.13 mg 6 % Magnesium, Mg 6.00 mg 1 % Phosphorus, P 91.00 mg 7 % Copper, Cu 0.02 mg 2 % Sodium, Na 436.00 mg 19 % Selenium, Se 2.70 µg 5 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 8.07 g -- Fatty acids, total polyunsaturated 1.03 g -- SFA 4:0 0.82 g -- SFA 6:0 0.24 g -- SFA 10:0 0.55 g -- SFA 16:0 8.64 g -- SFA 18:0 3.31 g -- MUFA 18:1 6.87 g -- PUFA 18:2 0.63 g -- PUFA 18:3 0.40 g -- Fatty acids, total saturated 18.00 g 90 % SFA 8:0 0.28 g -- SFA 12:0 0.38 g -- SFA 14:0 2.95 g -- MUFA 16:1 0.80 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 2.30 g -- Water 58.50 g --
Data source: USDA Food Data Central