Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 28.60 g | 37 % | | % | | % |
| Carbohydrate, by difference | ||
| 3.50 g | 1 % | | % | | % |
| Energy | ||
| 295.00 kcal | 15 % | | % | | % |
| Protein | ||
| 7.10 g | 14 % | | % | | % |
| Cholesterol | ||
| 90.00 mg | 30 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | ||
| 0.77 mg | 5 % | | % | | % |
| Lutein + zeaxanthin | ||
| 0.00 µg | | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Niacin | ||
| 0.95 mg | 6 % | | % | | % |
| Vitamin B-6 | ||
| 0.04 mg | 2 % | | % | | % |
| Choline, total | ||
| 27.20 mg | 5 % | | % | | % |
| Folate, DFE | ||
| 12.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 1030.00 iu | | | % | | % |
| Retinol | ||
| 300.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 302.00 µg | 34 % | | % | | % |
| Carotene, beta | ||
| 19.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.02 mg | 2 % | | % | | % |
| Riboflavin | ||
| 0.19 mg | 15 % | | % | | % |
| Folate, total | ||
| 12.00 µg | 3 % | | % | | % |
| Vitamin B-12 | ||
| 0.40 µg | 17 % | | % | | % |
| Vitamin K (phylloquinone) | ||
| 2.40 µg | 2 % | | % | | % |
| Folate, food | ||
| 12.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.50 µg | 3 % | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 71.00 mg | 5 % | | % | | % |
| Potassium, K | ||
| 112.00 mg | 2 % | | % | | % |
| Zinc, Zn | ||
| 0.51 mg | 5 % | | % | | % |
| Iron, Fe | ||
| 1.13 mg | 6 % | | % | | % |
| Magnesium, Mg | ||
| 6.00 mg | 1 % | | % | | % |
| Phosphorus, P | ||
| 91.00 mg | 7 % | | % | | % |
| Copper, Cu | ||
| 0.02 mg | 2 % | | % | | % |
| Sodium, Na | ||
| 436.00 mg | 19 % | | % | | % |
| Selenium, Se | ||
| 2.70 µg | 5 % | | % | | % |
| Fats | ||
|---|---|---|
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 8.07 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.03 g | | | % | | % |
| SFA 4:0 | ||
| 0.82 g | | | % | | % |
| SFA 6:0 | ||
| 0.24 g | | | % | | % |
| SFA 10:0 | ||
| 0.55 g | | | % | | % |
| SFA 16:0 | ||
| 8.64 g | | | % | | % |
| SFA 18:0 | ||
| 3.31 g | | | % | | % |
| MUFA 18:1 | ||
| 6.87 g | | | % | | % |
| PUFA 18:2 | ||
| 0.63 g | | | % | | % |
| PUFA 18:3 | ||
| 0.40 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 18.00 g | 90 % | | % | | % |
| SFA 8:0 | ||
| 0.28 g | | | % | | % |
| SFA 12:0 | ||
| 0.38 g | | | % | | % |
| SFA 14:0 | ||
| 2.95 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.80 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 0.00 g | 0 % | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Ash | ||
| 2.30 g | | | % | | % |
| Water | ||
| 58.50 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |