Cheese, roquefort, serving size 100g contains: calories 369.00 kcal, total fat 30.60 g, saturated fat 19.30 g, polyunsaturated fat 1.32 g, monounsaturated fat 8.47 g, carbohydrates 2.00 g, protein 21.50 g, vitamin D undefined µg, calcium 662.00 mg, iron 0.56 mg, potassium 91.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 21.50 g 43 % Cholesterol 90.00 mg 30 % Total lipid (fat) 30.60 g 39 % Carbohydrate, by difference 2.00 g 1 % Energy 369.00 kcal 18 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 49.00 µg -- Retinol 290.00 µg -- Vitamin A, RAE 294.00 µg 33 % Vitamin A, IU 1050.00 iu -- Thiamin 0.04 mg 3 % Riboflavin 0.59 mg 45 % Folate, total 49.00 µg 12 % Vitamin B-12 0.64 µg 27 % Folate, food 49.00 µg -- Niacin 0.73 mg 5 % Pantothenic acid 1.73 mg -- Vitamin B-6 0.12 mg 7 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.56 mg 3 % Magnesium, Mg 30.00 mg 7 % Phosphorus, P 392.00 mg 31 % Sodium, Na 1810.00 mg 79 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.03 mg -- Calcium, Ca 662.00 mg 51 % Potassium, K 91.00 mg 2 % Zinc, Zn 2.08 mg 19 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.30 g 107 % Threonine 0.97 g 92 % Methionine 0.56 g 77 % Phenylalanine 1.02 g -- Tyrosine 1.01 g -- Alanine 0.97 g -- Glutamic acid 3.67 g -- Glycine 0.15 g -- Isoleucine 1.22 g 87 % Leucine 2.11 g 77 % Lysine 1.85 g 88 % Cystine 0.13 g -- Valine 1.61 g 88 % Arginine 0.71 g -- Histidine 0.60 g 86 % Aspartic acid 1.18 g -- Serine 1.77 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 19.30 g 97 % SFA 8:0 0.67 g -- SFA 12:0 1.30 g -- SFA 14:0 3.25 g -- MUFA 16:1 0.73 g -- SFA 4:0 0.88 g -- SFA 6:0 0.66 g -- SFA 10:0 2.16 g -- SFA 16:0 6.57 g -- SFA 18:0 3.14 g -- MUFA 18:1 7.46 g -- PUFA 18:2 0.62 g -- PUFA 18:3 0.70 g -- Fatty acids, total monounsaturated 8.47 g -- Fatty acids, total polyunsaturated 1.32 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 6.44 g -- Water 39.40 g --
Data source: USDA Food Data Central