Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 21.50 g | 43 % | | % | | % |
| Cholesterol | ||
| 90.00 mg | 30 % | | % | | % |
| Total lipid (fat) | ||
| 30.60 g | 39 % | | % | | % |
| Carbohydrate, by difference | ||
| 2.00 g | 1 % | | % | | % |
| Energy | ||
| 369.00 kcal | 18 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 49.00 µg | | | % | | % |
| Retinol | ||
| 290.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 294.00 µg | 33 % | | % | | % |
| Vitamin A, IU | ||
| 1050.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.04 mg | 3 % | | % | | % |
| Riboflavin | ||
| 0.59 mg | 45 % | | % | | % |
| Folate, total | ||
| 49.00 µg | 12 % | | % | | % |
| Vitamin B-12 | ||
| 0.64 µg | 27 % | | % | | % |
| Folate, food | ||
| 49.00 µg | | | % | | % |
| Niacin | ||
| 0.73 mg | 5 % | | % | | % |
| Pantothenic acid | ||
| 1.73 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.12 mg | 7 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 0.56 mg | 3 % | | % | | % |
| Magnesium, Mg | ||
| 30.00 mg | 7 % | | % | | % |
| Phosphorus, P | ||
| 392.00 mg | 31 % | | % | | % |
| Sodium, Na | ||
| 1810.00 mg | 79 % | | % | | % |
| Copper, Cu | ||
| 0.03 mg | 3 % | | % | | % |
| Manganese, Mn | ||
| 0.03 mg | | | % | | % |
| Calcium, Ca | ||
| 662.00 mg | 51 % | | % | | % |
| Potassium, K | ||
| 91.00 mg | 2 % | | % | | % |
| Zinc, Zn | ||
| 2.08 mg | 19 % | | % | | % |
| Selenium, Se | ||
| 14.50 µg | 26 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.30 g | 107 % | | % | | % |
| Threonine | ||
| 0.97 g | 92 % | | % | | % |
| Methionine | ||
| 0.56 g | 77 % | | % | | % |
| Phenylalanine | ||
| 1.02 g | | | % | | % |
| Tyrosine | ||
| 1.01 g | | | % | | % |
| Alanine | ||
| 0.97 g | | | % | | % |
| Glutamic acid | ||
| 3.67 g | | | % | | % |
| Glycine | ||
| 0.15 g | | | % | | % |
| Isoleucine | ||
| 1.22 g | 87 % | | % | | % |
| Leucine | ||
| 2.11 g | 77 % | | % | | % |
| Lysine | ||
| 1.85 g | 88 % | | % | | % |
| Cystine | ||
| 0.13 g | | | % | | % |
| Valine | ||
| 1.61 g | 88 % | | % | | % |
| Arginine | ||
| 0.71 g | | | % | | % |
| Histidine | ||
| 0.60 g | 86 % | | % | | % |
| Aspartic acid | ||
| 1.18 g | | | % | | % |
| Serine | ||
| 1.77 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 19.30 g | 97 % | | % | | % |
| SFA 8:0 | ||
| 0.67 g | | | % | | % |
| SFA 12:0 | ||
| 1.30 g | | | % | | % |
| SFA 14:0 | ||
| 3.25 g | | | % | | % |
| MUFA 16:1 | ||
| 0.73 g | | | % | | % |
| SFA 4:0 | ||
| 0.88 g | | | % | | % |
| SFA 6:0 | ||
| 0.66 g | | | % | | % |
| SFA 10:0 | ||
| 2.16 g | | | % | | % |
| SFA 16:0 | ||
| 6.57 g | | | % | | % |
| SFA 18:0 | ||
| 3.14 g | | | % | | % |
| MUFA 18:1 | ||
| 7.46 g | | | % | | % |
| PUFA 18:2 | ||
| 0.62 g | | | % | | % |
| PUFA 18:3 | ||
| 0.70 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 8.47 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.32 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 0.00 g | 0 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 6.44 g | | | % | | % |
| Water | ||
| 39.40 g | | | % | | % |