Cheese, ricotta, whole milk, serving size 100g contains: calories 150.00 kcal, total fat 10.20 g, saturated fat 6.42 g, polyunsaturated fat 0.45 g, monounsaturated fat 2.66 g, carbohydrates 7.27 g, protein 7.54 g, vitamin D 0.20 µg, calcium 206.00 mg, iron 0.13 mg, potassium 219.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Cholesterol 49.00 mg 16 % Protein 7.54 g 15 % Total lipid (fat) 10.20 g 13 % Carbohydrate, by difference 7.27 g 3 % Energy 150.00 kcal 8 %
Nutrition facts Vitamins Vitamins Amount %DV Riboflavin 0.30 mg 23 % Folate, total 4.00 µg 1 % Vitamin B-12 0.85 µg 35 % Folate, food 4.00 µg -- Folate, DFE 4.00 µg -- Niacin 0.14 mg 1 % Pantothenic acid 0.46 mg -- Vitamin B-6 0.10 mg 6 % Vitamin D (D2 + D3) 0.20 µg 1 % Vitamin A, IU 445.00 iu -- Retinol 117.00 µg -- Vitamin A, RAE 120.00 µg 13 % Choline, total 17.50 mg 3 % Thiamin 0.01 mg 1 % Vitamin E (alpha-tocopherol) 0.11 mg 1 % Carotene, beta 33.00 µg -- Vitamin K (phylloquinone) 1.10 µg 1 %
Nutrition facts Minerals Minerals Amount %DV Manganese, Mn 0.01 mg -- Iron, Fe 0.13 mg 1 % Magnesium, Mg 20.00 mg 5 % Phosphorus, P 154.00 mg 12 % Sodium, Na 110.00 mg 5 % Copper, Cu 0.02 mg 2 % Calcium, Ca 206.00 mg 16 % Potassium, K 219.00 mg 5 % Zinc, Zn 0.53 mg 5 % Selenium, Se 5.90 µg 11 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.33 g -- Fatty acids, total saturated 6.42 g 32 % SFA 8:0 0.12 g -- SFA 12:0 0.34 g -- SFA 14:0 1.07 g -- MUFA 16:1 0.20 g -- PUFA 22:5 n-3 (DPA) 0.01 g -- SFA 4:0 0.23 g -- SFA 6:0 0.18 g -- SFA 10:0 0.28 g -- SFA 16:0 3.06 g -- SFA 18:0 0.96 g -- MUFA 18:1 2.32 g -- PUFA 18:2 0.36 g -- PUFA 18:3 0.04 g -- PUFA 20:4 0.01 g -- MUFA 20:1 0.02 g -- Fatty acids, total monounsaturated 2.66 g -- Fatty acids, total polyunsaturated 0.45 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 1.32 g -- Water 73.70 g --
Data source: USDA Food Data Central