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Cheese, ricotta, whole milk
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Macronutrients
Cholesterol
49.00 mg | 16 % | % | %
Protein
7.54 g | 15 % | % | %
Total lipid (fat)
10.20 g | 13 % | % | %
Carbohydrate, by difference
7.27 g | 3 % | % | %
Energy
150.00 kcal | 8 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Riboflavin
0.30 mg | 23 % | % | %
Folate, total
4.00 µg | 1 % | % | %
Vitamin B-12
0.85 µg | 35 % | % | %
Folate, food
4.00 µg | | % | %
Folate, DFE
4.00 µg | | % | %
Niacin
0.14 mg | 1 % | % | %
Pantothenic acid
0.46 mg | | % | %
Vitamin B-6
0.10 mg | 6 % | % | %
Vitamin D (D2 + D3)
0.20 µg | 1 % | % | %
Vitamin A, IU
445.00 iu | | % | %
Retinol
117.00 µg | | % | %
Vitamin A, RAE
120.00 µg | 13 % | % | %
Choline, total
17.50 mg | 3 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.01 mg | 1 % | % | %
Vitamin E (alpha-tocopherol)
0.11 mg | 1 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Carotene, beta
33.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
1.10 µg | 1 % | % | %
Minerals
Manganese, Mn
0.01 mg | | % | %
Iron, Fe
0.13 mg | 1 % | % | %
Magnesium, Mg
20.00 mg | 5 % | % | %
Phosphorus, P
154.00 mg | 12 % | % | %
Sodium, Na
110.00 mg | 5 % | % | %
Copper, Cu
0.02 mg | 2 % | % | %
Calcium, Ca
206.00 mg | 16 % | % | %
Potassium, K
219.00 mg | 5 % | % | %
Zinc, Zn
0.53 mg | 5 % | % | %
Selenium, Se
5.90 µg | 11 % | % | %
Fats
Fatty acids, total trans
0.33 g | | % | %
Fatty acids, total saturated
6.42 g | 32 % | % | %
SFA 8:0
0.12 g | | % | %
SFA 12:0
0.34 g | | % | %
SFA 14:0
1.07 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.20 g | | % | %
PUFA 22:5 n-3 (DPA)
0.01 g | | % | %
SFA 4:0
0.23 g | | % | %
SFA 6:0
0.18 g | | % | %
SFA 10:0
0.28 g | | % | %
SFA 16:0
3.06 g | | % | %
SFA 18:0
0.96 g | | % | %
MUFA 18:1
2.32 g | | % | %
PUFA 18:2
0.36 g | | % | %
PUFA 18:3
0.04 g | | % | %
PUFA 20:4
0.01 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.02 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
2.66 g | | % | %
Fatty acids, total polyunsaturated
0.45 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Ash
1.32 g | | % | %
Water
73.70 g | | % | %
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %