Cheese, ricotta, part skim milk, serving size 100g contains: calories 138.00 kcal, total fat 7.91 g, saturated fat 4.93 g, polyunsaturated fat 0.26 g, monounsaturated fat 2.31 g, carbohydrates 5.14 g, protein 11.40 g, vitamin D 0.10 µg, calcium 272.00 mg, iron 0.44 mg, potassium 125.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 11.40 g 23 % Cholesterol 31.00 mg 10 % Total lipid (fat) 7.91 g 10 % Carbohydrate, by difference 5.14 g 2 % Energy 138.00 kcal 7 %
Nutrition facts Vitamins Vitamins Amount %DV Retinol 105.00 µg -- Carotene, beta 20.00 µg -- Vitamin K (phylloquinone) 0.70 µg 1 % Vitamin E (alpha-tocopherol) 0.07 mg 0 % Folate, DFE 13.00 µg -- Choline, total 16.30 mg 3 % Vitamin A, RAE 107.00 µg 12 % Vitamin A, IU 384.00 iu -- Folate, food 13.00 µg -- Vitamin D (D2 + D3) 0.10 µg 1 % Thiamin 0.02 mg 2 % Riboflavin 0.19 mg 15 % Folate, total 13.00 µg 3 % Vitamin B-12 0.29 µg 12 % Niacin 0.08 mg 1 % Pantothenic acid 0.24 mg -- Vitamin B-6 0.02 mg 1 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 99.00 mg 4 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.01 mg -- Iron, Fe 0.44 mg 2 % Magnesium, Mg 15.00 mg 4 % Phosphorus, P 183.00 mg 15 % Calcium, Ca 272.00 mg 21 % Potassium, K 125.00 mg 3 % Zinc, Zn 1.34 mg 12 % Selenium, Se 16.70 µg 30 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.13 g 46 % Threonine 0.52 g 50 % Methionine 0.28 g 38 % Phenylalanine 0.56 g -- Tyrosine 0.60 g -- Alanine 0.51 g -- Glutamic acid 2.47 g -- Glycine 0.30 g -- Isoleucine 0.60 g 43 % Leucine 1.24 g 45 % Lysine 1.35 g 64 % Cystine 0.10 g -- Valine 0.70 g 38 % Arginine 0.64 g -- Histidine 0.46 g 66 % Aspartic acid 1.01 g -- Serine 0.58 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 4.93 g 25 % SFA 8:0 0.07 g -- SFA 12:0 0.11 g -- SFA 14:0 0.81 g -- MUFA 16:1 0.28 g -- SFA 4:0 0.25 g -- SFA 6:0 0.07 g -- SFA 10:0 0.15 g -- SFA 16:0 2.44 g -- SFA 18:0 0.87 g -- MUFA 18:1 1.92 g -- PUFA 18:2 0.19 g -- PUFA 18:3 0.07 g -- Fatty acids, total monounsaturated 2.31 g -- Fatty acids, total polyunsaturated 0.26 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 1.15 g -- Water 74.40 g --
Data source: USDA Food Data Central