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Cheese, ricotta, part skim milk
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Macronutrients
Protein
11.40 g | 23 % | % | %
Cholesterol
31.00 mg | 10 % | % | %
Total lipid (fat)
7.91 g | 10 % | % | %
Carbohydrate, by difference
5.14 g | 2 % | % | %
Energy
138.00 kcal | 7 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Retinol
105.00 µg | | % | %
Carotene, beta
20.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.70 µg | 1 % | % | %
Vitamin E (alpha-tocopherol)
0.07 mg | 0 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Folate, DFE
13.00 µg | | % | %
Choline, total
16.30 mg | 3 % | % | %
Vitamin A, RAE
107.00 µg | 12 % | % | %
Vitamin A, IU
384.00 iu | | % | %
Folate, food
13.00 µg | | % | %
Vitamin D (D2 + D3)
0.10 µg | 1 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.02 mg | 2 % | % | %
Riboflavin
0.19 mg | 15 % | % | %
Folate, total
13.00 µg | 3 % | % | %
Vitamin B-12
0.29 µg | 12 % | % | %
Niacin
0.08 mg | 1 % | % | %
Pantothenic acid
0.24 mg | | % | %
Vitamin B-6
0.02 mg | 1 % | % | %
Minerals
Sodium, Na
99.00 mg | 4 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Manganese, Mn
0.01 mg | | % | %
Iron, Fe
0.44 mg | 2 % | % | %
Magnesium, Mg
15.00 mg | 4 % | % | %
Phosphorus, P
183.00 mg | 15 % | % | %
Calcium, Ca
272.00 mg | 21 % | % | %
Potassium, K
125.00 mg | 3 % | % | %
Zinc, Zn
1.34 mg | 12 % | % | %
Selenium, Se
16.70 µg | 30 % | % | %
Proteins
Tryptophan
0.13 g | 46 % | % | %
Threonine
0.52 g | 50 % | % | %
Methionine
0.28 g | 38 % | % | %
Phenylalanine
0.56 g | | % | %
Tyrosine
0.60 g | | % | %
Alanine
0.51 g | | % | %
Glutamic acid
2.47 g | | % | %
Glycine
0.30 g | | % | %
Isoleucine
0.60 g | 43 % | % | %
Leucine
1.24 g | 45 % | % | %
Lysine
1.35 g | 64 % | % | %
Cystine
0.10 g | | % | %
Valine
0.70 g | 38 % | % | %
Arginine
0.64 g | | % | %
Histidine
0.46 g | 66 % | % | %
Aspartic acid
1.01 g | | % | %
Serine
0.58 g | | % | %
Fats
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total saturated
4.93 g | 25 % | % | %
SFA 8:0
0.07 g | | % | %
SFA 12:0
0.11 g | | % | %
SFA 14:0
0.81 g | | % | %
MUFA 16:1
0.28 g | | % | %
SFA 4:0
0.25 g | | % | %
SFA 6:0
0.07 g | | % | %
SFA 10:0
0.15 g | | % | %
SFA 16:0
2.44 g | | % | %
SFA 18:0
0.87 g | | % | %
MUFA 18:1
1.92 g | | % | %
PUFA 18:2
0.19 g | | % | %
PUFA 18:3
0.07 g | | % | %
PUFA 20:4
0.00 g | | % | %
Fatty acids, total monounsaturated
2.31 g | | % | %
Fatty acids, total polyunsaturated
0.26 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
1.15 g | | % | %
Water
74.40 g | | % | %