Cheese, provolone, reduced fat, serving size 100g contains: calories 274.00 kcal, total fat 17.60 g, saturated fat 11.30 g, polyunsaturated fat 0.51 g, monounsaturated fat 4.89 g, carbohydrates 3.50 g, protein 24.70 g, vitamin D 0.30 µg, calcium 756.00 mg, iron 0.52 mg, potassium 138.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 17.60 g 23 % Carbohydrate, by difference 3.50 g 1 % Protein 24.70 g 49 % Cholesterol 55.00 mg 18 % Energy 274.00 kcal 14 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin D (D2 + D3) 0.30 µg 2 % Folate, food 10.00 µg -- Vitamin A, IU 532.00 iu -- Vitamin A, RAE 141.00 µg 16 % Niacin 0.16 mg 1 % Pantothenic acid 0.48 mg -- Vitamin B-6 0.07 mg 4 % Choline, total 12.90 mg 2 % Vitamin E (alpha-tocopherol) 0.15 mg 1 % Carotene, beta 45.00 µg -- Retinol 137.00 µg -- Thiamin 0.02 mg 2 % Riboflavin 0.32 mg 25 % Folate, total 10.00 µg 3 % Vitamin B-12 1.46 µg 61 % Vitamin K (phylloquinone) 1.50 µg 1 % Folate, DFE 10.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 756.00 mg 58 % Potassium, K 138.00 mg 3 % Zinc, Zn 3.23 mg 29 % Selenium, Se 14.50 µg 26 % Phosphorus, P 496.00 mg 40 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.01 mg -- Iron, Fe 0.52 mg 3 % Magnesium, Mg 28.00 mg 7 % Sodium, Na 615.00 mg 27 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.09 g 78 % Leucine 2.30 g 84 % Lysine 2.65 g 126 % Cystine 0.12 g -- Valine 1.64 g 90 % Arginine 1.02 g -- Histidine 1.12 g 160 % Aspartic acid 1.74 g -- Serine 1.47 g -- Tryptophan 0.35 g 125 % Threonine 0.98 g 93 % Methionine 0.69 g 95 % Phenylalanine 1.29 g -- Tyrosine 1.52 g -- Alanine 0.71 g -- Glutamic acid 6.24 g -- Glycine 0.43 g --
Nutrition facts Fats Fats Amount %DV SFA 4:0 0.65 g -- SFA 6:0 0.24 g -- SFA 10:0 0.32 g -- SFA 16:0 5.40 g -- SFA 18:0 2.02 g -- MUFA 18:1 4.08 g -- PUFA 18:2 0.33 g -- PUFA 18:3 0.18 g -- Fatty acids, total monounsaturated 4.89 g -- Fatty acids, total polyunsaturated 0.51 g -- Fatty acids, total saturated 11.30 g 57 % SFA 8:0 0.17 g -- SFA 12:0 0.23 g -- SFA 14:0 1.82 g -- MUFA 16:1 0.58 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 50.60 g -- Ash 3.60 g --
Data source: USDA Food Data Central