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Cheese, provolone, reduced fat
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Macronutrients
Total lipid (fat)
17.60 g | 23 % | % | %
Carbohydrate, by difference
3.50 g | 1 % | % | %
Protein
24.70 g | 49 % | % | %
Cholesterol
55.00 mg | 18 % | % | %
Energy
274.00 kcal | 14 % | % | %
Vitamins
Vitamin D (D2 + D3)
0.30 µg | 2 % | % | %
Folate, food
10.00 µg | | % | %
Vitamin A, IU
532.00 iu | | % | %
Vitamin A, RAE
141.00 µg | 16 % | % | %
Vitamin E, added
0.00 mg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Niacin
0.16 mg | 1 % | % | %
Pantothenic acid
0.48 mg | | % | %
Vitamin B-6
0.07 mg | 4 % | % | %
Choline, total
12.90 mg | 2 % | % | %
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.15 mg | 1 % | % | %
Carotene, beta
45.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Retinol
137.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.02 mg | 2 % | % | %
Riboflavin
0.32 mg | 25 % | % | %
Folate, total
10.00 µg | 3 % | % | %
Vitamin B-12
1.46 µg | 61 % | % | %
Vitamin K (phylloquinone)
1.50 µg | 1 % | % | %
Folate, DFE
10.00 µg | | % | %
Minerals
Calcium, Ca
756.00 mg | 58 % | % | %
Potassium, K
138.00 mg | 3 % | % | %
Zinc, Zn
3.23 mg | 29 % | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Phosphorus, P
496.00 mg | 40 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Manganese, Mn
0.01 mg | | % | %
Iron, Fe
0.52 mg | 3 % | % | %
Magnesium, Mg
28.00 mg | 7 % | % | %
Sodium, Na
615.00 mg | 27 % | % | %
Proteins
Isoleucine
1.09 g | 78 % | % | %
Leucine
2.30 g | 84 % | % | %
Lysine
2.65 g | 126 % | % | %
Cystine
0.12 g | | % | %
Valine
1.64 g | 90 % | % | %
Arginine
1.02 g | | % | %
Histidine
1.12 g | 160 % | % | %
Aspartic acid
1.74 g | | % | %
Serine
1.47 g | | % | %
Tryptophan
0.35 g | 125 % | % | %
Threonine
0.98 g | 93 % | % | %
Methionine
0.69 g | 95 % | % | %
Phenylalanine
1.29 g | | % | %
Tyrosine
1.52 g | | % | %
Alanine
0.71 g | | % | %
Glutamic acid
6.24 g | | % | %
Glycine
0.43 g | | % | %
Fats
SFA 4:0
0.65 g | | % | %
SFA 6:0
0.24 g | | % | %
SFA 10:0
0.32 g | | % | %
SFA 16:0
5.40 g | | % | %
SFA 18:0
2.02 g | | % | %
MUFA 18:1
4.08 g | | % | %
PUFA 18:2
0.33 g | | % | %
PUFA 18:3
0.18 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
4.89 g | | % | %
Fatty acids, total polyunsaturated
0.51 g | | % | %
Fatty acids, total saturated
11.30 g | 57 % | % | %
SFA 8:0
0.17 g | | % | %
SFA 12:0
0.23 g | | % | %
SFA 14:0
1.82 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.58 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Water
50.60 g | | % | %
Ash
3.60 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %