Cheese product, pasteurized process, American, vitamin D fortified, serving size 100g contains: calories 307.00 kcal, total fat 23.10 g, saturated fat 12.90 g, polyunsaturated fat 0.99 g, monounsaturated fat 5.66 g, carbohydrates 8.85 g, protein 16.10 g, vitamin D 6.50 µg, calcium 1380.00 mg, iron 0.95 mg, potassium 295.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 16.10 g 32 % Total lipid (fat) 23.10 g 30 % Carbohydrate, by difference 8.85 g 3 % Energy 307.00 kcal 15 % Cholesterol 78.00 mg 26 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, total 18.00 µg 5 % Folate, food 18.00 µg -- Thiamin 0.04 mg 3 % Vitamin B-6 0.12 mg 7 % Folate, DFE 18.00 µg -- Tocopherol, gamma 0.04 mg -- Tocotrienol, alpha 0.01 mg -- Tocotrienol, beta 0.01 mg -- Niacin 0.17 mg 1 % Tocotrienol, delta 0.02 mg -- Carotene, alpha 1.00 µg -- Vitamin K (phylloquinone) 3.10 µg 3 % Vitamin E (alpha-tocopherol) 0.84 mg 6 % Pantothenic acid 0.46 mg -- Lutein + zeaxanthin 60.00 µg -- Vitamin A, IU 1260.00 iu -- Retinol 248.00 µg -- Vitamin A, RAE 270.00 µg 30 % Carotene, beta 248.00 µg -- Vitamin B-12 1.52 µg 63 % Vitamin D (D2 + D3) 6.50 µg 33 % Cryptoxanthin, beta 23.00 µg -- Riboflavin 0.43 mg 33 % Choline, total 35.80 mg 7 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.95 mg 5 % Magnesium, Mg 34.00 mg 8 % Phosphorus, P 768.00 mg 61 % Sodium, Na 1280.00 mg 56 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.06 mg -- Calcium, Ca 1380.00 mg 106 % Potassium, K 295.00 mg 6 % Zinc, Zn 2.21 mg 20 % Selenium, Se 16.20 µg 29 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 1.20 mg --
Nutrition facts Fats Fats Amount %DV Fatty acids, total trans 0.82 g -- Fatty acids, total saturated 12.90 g 65 % SFA 8:0 0.24 g -- SFA 12:0 0.68 g -- SFA 14:0 2.10 g -- MUFA 16:1 0.38 g -- PUFA 22:5 n-3 (DPA) 0.01 g -- SFA 4:0 0.44 g -- SFA 6:0 0.37 g -- SFA 10:0 0.57 g -- SFA 16:0 5.90 g -- SFA 18:0 2.24 g -- MUFA 18:1 4.99 g -- PUFA 18:2 0.80 g -- PUFA 18:3 0.10 g -- PUFA 20:4 0.03 g -- PUFA 18:4 0.01 g -- MUFA 20:1 0.04 g -- Fatty acids, total monounsaturated 5.66 g -- Fatty acids, total polyunsaturated 0.99 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Lactose 6.10 g -- Galactose 0.14 g --
Nutrition facts Other Other Amount %DV Ash 6.94 g -- Water 45.10 g --
Data source: USDA Food Data Central