Cheese, port de salut, serving size 100g contains: calories 352.00 kcal, total fat 28.20 g, saturated fat 16.70 g, polyunsaturated fat 0.73 g, monounsaturated fat 9.34 g, carbohydrates 0.57 g, protein 23.80 g, vitamin D 0.50 µg, calcium 650.00 mg, iron 0.43 mg, potassium 136.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Energy 352.00 kcal 18 % Total lipid (fat) 28.20 g 36 % Carbohydrate, by difference 0.57 g 0 % Protein 23.80 g 48 % Cholesterol 123.00 mg 41 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.24 mg 2 % Vitamin K (phylloquinone) 2.40 µg 2 % Carotene, beta 29.00 µg -- Vitamin A, IU 1090.00 iu -- Retinol 313.00 µg -- Vitamin A, RAE 315.00 µg 35 % Folate, food 18.00 µg -- Vitamin D (D2 + D3) 0.50 µg 3 % Vitamin B-6 0.05 mg 3 % Choline, total 15.40 mg 3 % Folate, DFE 18.00 µg -- Niacin 0.06 mg 0 % Pantothenic acid 0.21 mg -- Thiamin 0.01 mg 1 % Riboflavin 0.24 mg 18 % Folate, total 18.00 µg 5 % Vitamin B-12 1.50 µg 63 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 650.00 mg 50 % Potassium, K 136.00 mg 3 % Zinc, Zn 2.60 mg 24 % Iron, Fe 0.43 mg 2 % Magnesium, Mg 24.00 mg 6 % Phosphorus, P 360.00 mg 29 % Sodium, Na 534.00 mg 23 % Copper, Cu 0.02 mg 2 % Manganese, Mn 0.01 mg -- Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.45 g 104 % Leucine 2.48 g 91 % Lysine 1.99 g 95 % Cystine 0.13 g -- Valine 1.71 g 94 % Arginine 0.83 g -- Histidine 0.69 g 99 % Aspartic acid 1.75 g -- Serine 1.36 g -- Tryptophan 0.34 g 121 % Threonine 0.88 g 84 % Methionine 0.73 g 100 % Phenylalanine 1.32 g -- Tyrosine 1.42 g -- Alanine 0.79 g -- Glutamic acid 5.35 g -- Glycine 0.49 g --
Nutrition facts Fats Fats Amount %DV SFA 4:0 1.03 g -- SFA 6:0 0.56 g -- SFA 10:0 0.68 g -- SFA 16:0 6.64 g -- SFA 18:0 3.35 g -- MUFA 18:1 8.05 g -- PUFA 18:2 0.38 g -- PUFA 18:3 0.35 g -- Fatty acids, total monounsaturated 9.34 g -- Fatty acids, total polyunsaturated 0.73 g -- Fatty acids, total saturated 16.70 g 84 % SFA 8:0 0.34 g -- SFA 12:0 0.77 g -- SFA 14:0 2.72 g -- MUFA 16:1 0.83 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 45.40 g -- Ash 2.00 g --
Data source: USDA Food Data Central