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Cheese, port de salut
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Macronutrients
Energy
352.00 kcal | 18 % | % | %
Total lipid (fat)
28.20 g | 36 % | % | %
Carbohydrate, by difference
0.57 g | 0 % | % | %
Protein
23.80 g | 48 % | % | %
Cholesterol
123.00 mg | 41 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.24 mg | 2 % | % | %
Vitamin K (phylloquinone)
2.40 µg | 2 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Carotene, beta
29.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin A, IU
1090.00 iu | | % | %
Retinol
313.00 µg | | % | %
Vitamin A, RAE
315.00 µg | 35 % | % | %
Folate, food
18.00 µg | | % | %
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Vitamin B-6
0.05 mg | 3 % | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, DFE
18.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Niacin
0.06 mg | 0 % | % | %
Pantothenic acid
0.21 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.01 mg | 1 % | % | %
Riboflavin
0.24 mg | 18 % | % | %
Folate, total
18.00 µg | 5 % | % | %
Vitamin B-12
1.50 µg | 63 % | % | %
Minerals
Calcium, Ca
650.00 mg | 50 % | % | %
Potassium, K
136.00 mg | 3 % | % | %
Zinc, Zn
2.60 mg | 24 % | % | %
Iron, Fe
0.43 mg | 2 % | % | %
Magnesium, Mg
24.00 mg | 6 % | % | %
Phosphorus, P
360.00 mg | 29 % | % | %
Sodium, Na
534.00 mg | 23 % | % | %
Copper, Cu
0.02 mg | 2 % | % | %
Manganese, Mn
0.01 mg | | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Proteins
Isoleucine
1.45 g | 104 % | % | %
Leucine
2.48 g | 91 % | % | %
Lysine
1.99 g | 95 % | % | %
Cystine
0.13 g | | % | %
Valine
1.71 g | 94 % | % | %
Arginine
0.83 g | | % | %
Histidine
0.69 g | 99 % | % | %
Aspartic acid
1.75 g | | % | %
Serine
1.36 g | | % | %
Tryptophan
0.34 g | 121 % | % | %
Threonine
0.88 g | 84 % | % | %
Methionine
0.73 g | 100 % | % | %
Phenylalanine
1.32 g | | % | %
Tyrosine
1.42 g | | % | %
Alanine
0.79 g | | % | %
Glutamic acid
5.35 g | | % | %
Glycine
0.49 g | | % | %
Fats
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 4:0
1.03 g | | % | %
SFA 6:0
0.56 g | | % | %
SFA 10:0
0.68 g | | % | %
SFA 16:0
6.64 g | | % | %
SFA 18:0
3.35 g | | % | %
MUFA 18:1
8.05 g | | % | %
PUFA 18:2
0.38 g | | % | %
PUFA 18:3
0.35 g | | % | %
PUFA 20:4
0.00 g | | % | %
Fatty acids, total monounsaturated
9.34 g | | % | %
Fatty acids, total polyunsaturated
0.73 g | | % | %
Fatty acids, total saturated
16.70 g | 84 % | % | %
SFA 8:0
0.34 g | | % | %
SFA 12:0
0.77 g | | % | %
SFA 14:0
2.72 g | | % | %
MUFA 16:1
0.83 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
45.40 g | | % | %
Ash
2.00 g | | % | %