Cheese, parmesan, shredded, serving size 100g contains: calories 415.00 kcal, total fat 27.30 g, saturated fat 17.40 g, polyunsaturated fat 0.66 g, monounsaturated fat 8.73 g, carbohydrates 3.41 g, protein 37.90 g, vitamin D 0.50 µg, calcium 1250.00 mg, iron 0.87 mg, potassium 97.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 415.00 kcal 21 % Protein 37.90 g 76 % Cholesterol 72.00 mg 24 % Total lipid (fat) 27.30 g 35 % Carbohydrate, by difference 3.41 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 865.00 iu -- Retinol 223.00 µg -- Vitamin A, RAE 229.00 µg 25 % Carotene, beta 73.00 µg -- Vitamin D (D2 + D3) 0.50 µg 3 % Vitamin K (phylloquinone) 1.90 µg 2 % Folate, food 8.00 µg -- Vitamin E (alpha-tocopherol) 0.25 mg 2 % Choline, total 15.40 mg 3 % Folate, DFE 8.00 µg -- Thiamin 0.04 mg 3 % Riboflavin 0.35 mg 27 % Folate, total 8.00 µg 2 % Vitamin B-12 1.40 µg 58 % Niacin 0.29 mg 2 % Pantothenic acid 0.53 mg -- Vitamin B-6 0.11 mg 6 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.87 mg 5 % Magnesium, Mg 51.00 mg 12 % Phosphorus, P 735.00 mg 59 % Sodium, Na 1700.00 mg 74 % Copper, Cu 0.04 mg 4 % Manganese, Mn 0.02 mg -- Calcium, Ca 1250.00 mg 96 % Potassium, K 97.00 mg 2 % Zinc, Zn 3.19 mg 29 % Selenium, Se 23.90 µg 43 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.56 g 200 % Threonine 1.53 g 146 % Methionine 1.11 g 152 % Phenylalanine 2.23 g -- Tyrosine 2.32 g -- Alanine 1.22 g -- Glutamic acid 9.54 g -- Glycine 0.72 g -- Isoleucine 2.20 g 157 % Leucine 4.01 g 147 % Lysine 3.84 g 183 % Cystine 0.27 g -- Valine 2.85 g 157 % Arginine 1.53 g -- Histidine 1.61 g 230 % Aspartic acid 2.60 g -- Serine 2.40 g --
Nutrition facts Fats Fats Amount %DV MUFA 20:1 0.18 g -- SFA 8:0 0.28 g -- SFA 12:0 0.92 g -- SFA 14:0 3.08 g -- SFA 18:0 2.43 g -- SFA 4:0 1.38 g -- SFA 6:0 0.52 g -- SFA 10:0 0.69 g -- SFA 16:0 7.38 g -- Fatty acids, total saturated 17.40 g 87 % MUFA 16:1 0.46 g -- MUFA 18:1 7.05 g -- PUFA 18:2 0.29 g -- PUFA 18:3 0.35 g -- Fatty acids, total monounsaturated 8.73 g -- Fatty acids, total polyunsaturated 0.66 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 6.39 g -- Water 25.00 g --
Data source: USDA Food Data Central