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Cheese, parmesan, shredded
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Macronutrients
Energy
415.00 kcal | 21 % | % | %
Protein
37.90 g | 76 % | % | %
Cholesterol
72.00 mg | 24 % | % | %
Total lipid (fat)
27.30 g | 35 % | % | %
Carbohydrate, by difference
3.41 g | 1 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin A, IU
865.00 iu | | % | %
Retinol
223.00 µg | | % | %
Vitamin A, RAE
229.00 µg | 25 % | % | %
Carotene, beta
73.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
1.90 µg | 2 % | % | %
Folate, food
8.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.25 mg | 2 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, DFE
8.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.04 mg | 3 % | % | %
Riboflavin
0.35 mg | 27 % | % | %
Folate, total
8.00 µg | 2 % | % | %
Vitamin B-12
1.40 µg | 58 % | % | %
Niacin
0.29 mg | 2 % | % | %
Pantothenic acid
0.53 mg | | % | %
Vitamin B-6
0.11 mg | 6 % | % | %
Minerals
Iron, Fe
0.87 mg | 5 % | % | %
Magnesium, Mg
51.00 mg | 12 % | % | %
Phosphorus, P
735.00 mg | 59 % | % | %
Sodium, Na
1700.00 mg | 74 % | % | %
Copper, Cu
0.04 mg | 4 % | % | %
Manganese, Mn
0.02 mg | | % | %
Calcium, Ca
1250.00 mg | 96 % | % | %
Potassium, K
97.00 mg | 2 % | % | %
Zinc, Zn
3.19 mg | 29 % | % | %
Selenium, Se
23.90 µg | 43 % | % | %
Proteins
Tryptophan
0.56 g | 200 % | % | %
Threonine
1.53 g | 146 % | % | %
Methionine
1.11 g | 152 % | % | %
Phenylalanine
2.23 g | | % | %
Tyrosine
2.32 g | | % | %
Alanine
1.22 g | | % | %
Glutamic acid
9.54 g | | % | %
Glycine
0.72 g | | % | %
Isoleucine
2.20 g | 157 % | % | %
Leucine
4.01 g | 147 % | % | %
Lysine
3.84 g | 183 % | % | %
Cystine
0.27 g | | % | %
Valine
2.85 g | 157 % | % | %
Arginine
1.53 g | | % | %
Histidine
1.61 g | 230 % | % | %
Aspartic acid
2.60 g | | % | %
Serine
2.40 g | | % | %
Fats
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.18 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 8:0
0.28 g | | % | %
SFA 12:0
0.92 g | | % | %
SFA 14:0
3.08 g | | % | %
SFA 18:0
2.43 g | | % | %
SFA 4:0
1.38 g | | % | %
SFA 6:0
0.52 g | | % | %
SFA 10:0
0.69 g | | % | %
SFA 16:0
7.38 g | | % | %
Fatty acids, total saturated
17.40 g | 87 % | % | %
MUFA 16:1
0.46 g | | % | %
MUFA 18:1
7.05 g | | % | %
PUFA 18:2
0.29 g | | % | %
PUFA 18:3
0.35 g | | % | %
PUFA 20:4
0.00 g | | % | %
Fatty acids, total monounsaturated
8.73 g | | % | %
Fatty acids, total polyunsaturated
0.66 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
6.39 g | | % | %
Water
25.00 g | | % | %