Cheese, parmesan, hard, serving size 100g contains: calories 392.00 kcal, total fat 25.00 g, saturated fat 14.80 g, polyunsaturated fat 0.57 g, monounsaturated fat 7.52 g, carbohydrates 3.22 g, protein 35.80 g, vitamin D 0.50 µg, calcium 1180.00 mg, iron 0.82 mg, potassium 92.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 25.00 g 32 % Cholesterol 68.00 mg 23 % Protein 35.80 g 72 % Carbohydrate, by difference 3.22 g 1 % Energy 392.00 kcal 20 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 1.70 µg 1 % Folate, DFE 7.00 µg -- Choline, total 15.40 mg 3 % Vitamin E (alpha-tocopherol) 0.22 mg 1 % Vitamin D (D2 + D3) 0.50 µg 3 % Vitamin A, IU 781.00 iu -- Retinol 201.00 µg -- Vitamin A, RAE 207.00 µg 23 % Carotene, beta 66.00 µg -- Folate, food 7.00 µg -- Thiamin 0.04 mg 3 % Riboflavin 0.33 mg 25 % Folate, total 7.00 µg 2 % Vitamin B-12 1.20 µg 50 % Niacin 0.27 mg 2 % Pantothenic acid 0.45 mg -- Vitamin B-6 0.09 mg 5 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 1180.00 mg 51 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.02 mg -- Iron, Fe 0.82 mg 5 % Magnesium, Mg 44.00 mg 10 % Phosphorus, P 694.00 mg 56 % Calcium, Ca 1180.00 mg 91 % Potassium, K 92.00 mg 2 % Zinc, Zn 2.75 mg 25 % Selenium, Se 22.50 µg 41 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.48 g 171 % Threonine 1.32 g 126 % Methionine 0.96 g 132 % Phenylalanine 1.92 g -- Tyrosine 2.00 g -- Alanine 1.05 g -- Glutamic acid 8.21 g -- Glycine 0.62 g -- Isoleucine 1.89 g 135 % Leucine 3.45 g 126 % Lysine 3.31 g 158 % Cystine 0.24 g -- Valine 2.45 g 135 % Arginine 1.32 g -- Histidine 1.38 g 197 % Aspartic acid 2.24 g -- Serine 2.07 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 14.80 g 74 % MUFA 16:1 0.39 g -- SFA 8:0 0.26 g -- SFA 12:0 0.87 g -- SFA 14:0 2.91 g -- SFA 4:0 1.30 g -- SFA 6:0 0.49 g -- SFA 10:0 0.65 g -- SFA 16:0 6.97 g -- SFA 18:0 2.30 g -- MUFA 18:1 6.66 g -- PUFA 18:2 0.27 g -- PUFA 18:3 0.30 g -- Fatty acids, total monounsaturated 7.52 g -- Fatty acids, total polyunsaturated 0.57 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 30.00 g -- Ash 6.04 g --
Data source: USDA Food Data Central