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Cheese, parmesan, hard
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Macronutrients
Total lipid (fat)
25.00 g | 32 % | % | %
Cholesterol
68.00 mg | 23 % | % | %
Protein
35.80 g | 72 % | % | %
Carbohydrate, by difference
3.22 g | 1 % | % | %
Energy
392.00 kcal | 20 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin K (phylloquinone)
1.70 µg | 1 % | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Folate, DFE
7.00 µg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Vitamin E (alpha-tocopherol)
0.22 mg | 1 % | % | %
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Vitamin A, IU
781.00 iu | | % | %
Retinol
201.00 µg | | % | %
Vitamin A, RAE
207.00 µg | 23 % | % | %
Carotene, beta
66.00 µg | | % | %
Folate, food
7.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.04 mg | 3 % | % | %
Riboflavin
0.33 mg | 25 % | % | %
Folate, total
7.00 µg | 2 % | % | %
Vitamin B-12
1.20 µg | 50 % | % | %
Niacin
0.27 mg | 2 % | % | %
Pantothenic acid
0.45 mg | | % | %
Vitamin B-6
0.09 mg | 5 % | % | %
Minerals
Sodium, Na
1180.00 mg | 51 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Manganese, Mn
0.02 mg | | % | %
Iron, Fe
0.82 mg | 5 % | % | %
Magnesium, Mg
44.00 mg | 10 % | % | %
Phosphorus, P
694.00 mg | 56 % | % | %
Calcium, Ca
1180.00 mg | 91 % | % | %
Potassium, K
92.00 mg | 2 % | % | %
Zinc, Zn
2.75 mg | 25 % | % | %
Selenium, Se
22.50 µg | 41 % | % | %
Proteins
Tryptophan
0.48 g | 171 % | % | %
Threonine
1.32 g | 126 % | % | %
Methionine
0.96 g | 132 % | % | %
Phenylalanine
1.92 g | | % | %
Tyrosine
2.00 g | | % | %
Alanine
1.05 g | | % | %
Glutamic acid
8.21 g | | % | %
Glycine
0.62 g | | % | %
Isoleucine
1.89 g | 135 % | % | %
Leucine
3.45 g | 126 % | % | %
Lysine
3.31 g | 158 % | % | %
Cystine
0.24 g | | % | %
Valine
2.45 g | 135 % | % | %
Arginine
1.32 g | | % | %
Histidine
1.38 g | 197 % | % | %
Aspartic acid
2.24 g | | % | %
Serine
2.07 g | | % | %
Fats
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total saturated
14.80 g | 74 % | % | %
MUFA 16:1
0.39 g | | % | %
SFA 8:0
0.26 g | | % | %
SFA 12:0
0.87 g | | % | %
SFA 14:0
2.91 g | | % | %
SFA 4:0
1.30 g | | % | %
SFA 6:0
0.49 g | | % | %
SFA 10:0
0.65 g | | % | %
SFA 16:0
6.97 g | | % | %
SFA 18:0
2.30 g | | % | %
MUFA 18:1
6.66 g | | % | %
PUFA 18:2
0.27 g | | % | %
PUFA 18:3
0.30 g | | % | %
PUFA 20:4
0.00 g | | % | %
Fatty acids, total monounsaturated
7.52 g | | % | %
Fatty acids, total polyunsaturated
0.57 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
30.00 g | | % | %
Ash
6.04 g | | % | %