Cheese, parmesan, grated, serving size 100g contains: calories 420.00 kcal, total fat 27.80 g, saturated fat 15.40 g, polyunsaturated fat 1.39 g, monounsaturated fat 7.13 g, carbohydrates 13.90 g, protein 28.40 g, vitamin D 0.50 µg, calcium 853.00 mg, iron 0.49 mg, potassium 180.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 27.80 g 36 % Carbohydrate, by difference 13.90 g 5 % Energy 420.00 kcal 21 % Protein 28.40 g 57 % Cholesterol 86.00 mg 29 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 73.00 µg -- Vitamin D (D2 + D3) 0.50 µg 3 % Vitamin E (alpha-tocopherol) 0.53 mg 4 % Tocopherol, gamma 0.01 mg -- Niacin 0.08 mg 1 % Pantothenic acid 0.45 mg -- Vitamin B-6 0.08 mg 5 % Choline, total 14.10 mg 3 % Vitamin K (Menaquinone-4) 7.10 µg -- Folate, DFE 6.00 µg -- Vitamin A, IU 974.00 iu -- Retinol 255.00 µg -- Vitamin A, RAE 262.00 µg 29 % Vitamin K (phylloquinone) 1.70 µg 1 % Folate, food 6.00 µg -- Thiamin 0.03 mg 3 % Riboflavin 0.36 mg 28 % Folate, total 6.00 µg 2 % Vitamin B-12 1.40 µg 58 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 853.00 mg 66 % Potassium, K 180.00 mg 4 % Zinc, Zn 4.20 mg 38 % Selenium, Se 34.40 µg 63 % Iron, Fe 0.49 mg 3 % Magnesium, Mg 34.00 mg 8 % Phosphorus, P 627.00 mg 50 % Sodium, Na 1800.00 mg 78 % Copper, Cu 0.04 mg 4 % Manganese, Mn 0.07 mg --
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.20 mg -- Isoleucine 1.46 g 104 % Leucine 2.75 g 101 % Lysine 2.20 g 105 % Cystine 0.09 g -- Valine 1.86 g 102 % Arginine 1.16 g -- Histidine 0.81 g 116 % Aspartic acid 1.98 g -- Serine 1.69 g -- Tryptophan 0.38 g 136 % Threonine 1.08 g 103 % Methionine 0.75 g 103 % Phenylalanine 1.54 g -- Tyrosine 1.72 g -- Alanine 0.86 g -- Glutamic acid 6.42 g -- Glycine 0.56 g --
Nutrition facts Fats Fats Amount %DV SFA 4:0 0.49 g -- SFA 6:0 0.42 g -- SFA 10:0 0.63 g -- SFA 16:0 7.48 g -- SFA 18:0 2.56 g -- MUFA 18:1 6.44 g -- PUFA 18:2 1.18 g -- PUFA 18:3 0.11 g -- PUFA 20:4 0.04 g -- MUFA 20:1 0.05 g -- Fatty acids, total monounsaturated 7.13 g -- Fatty acids, total polyunsaturated 1.39 g -- MUFA 16:1 0.37 g -- Fatty acids, total trans 0.88 g -- Fatty acids, total saturated 15.40 g 77 % SFA 8:0 0.27 g -- SFA 12:0 0.73 g -- SFA 14:0 2.33 g -- PUFA 22:5 n-3 (DPA) 0.02 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Galactose 0.07 g --
Nutrition facts Other Other Amount %DV Water 22.60 g -- Ash 7.18 g --
Data source: USDA Food Data Central