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Cheese, parmesan, grated
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Macronutrients
Total lipid (fat)
27.80 g | 36 % | % | %
Carbohydrate, by difference
13.90 g | 5 % | % | %
Energy
420.00 kcal | 21 % | % | %
Protein
28.40 g | 57 % | % | %
Cholesterol
86.00 mg | 29 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Carotene, beta
73.00 µg | | % | %
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Vitamin E (alpha-tocopherol)
0.53 mg | 4 % | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.01 mg | | % | %
Tocotrienol, alpha
0.00 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
0.08 mg | 1 % | % | %
Pantothenic acid
0.45 mg | | % | %
Vitamin B-6
0.08 mg | 5 % | % | %
Choline, total
14.10 mg | 3 % | % | %
Vitamin K (Menaquinone-4)
7.10 µg | | % | %
Folate, DFE
6.00 µg | | % | %
Vitamin A, IU
974.00 iu | | % | %
Retinol
255.00 µg | | % | %
Vitamin A, RAE
262.00 µg | 29 % | % | %
Vitamin K (phylloquinone)
1.70 µg | 1 % | % | %
Folate, food
6.00 µg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Thiamin
0.03 mg | 3 % | % | %
Riboflavin
0.36 mg | 28 % | % | %
Folate, total
6.00 µg | 2 % | % | %
Vitamin B-12
1.40 µg | 58 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Minerals
Calcium, Ca
853.00 mg | 66 % | % | %
Potassium, K
180.00 mg | 4 % | % | %
Zinc, Zn
4.20 mg | 38 % | % | %
Selenium, Se
34.40 µg | 63 % | % | %
Iron, Fe
0.49 mg | 3 % | % | %
Magnesium, Mg
34.00 mg | 8 % | % | %
Phosphorus, P
627.00 mg | 50 % | % | %
Sodium, Na
1800.00 mg | 78 % | % | %
Copper, Cu
0.04 mg | 4 % | % | %
Manganese, Mn
0.07 mg | | % | %
Proteins
Betaine
0.20 mg | | % | %
Isoleucine
1.46 g | 104 % | % | %
Leucine
2.75 g | 101 % | % | %
Lysine
2.20 g | 105 % | % | %
Cystine
0.09 g | | % | %
Valine
1.86 g | 102 % | % | %
Arginine
1.16 g | | % | %
Histidine
0.81 g | 116 % | % | %
Aspartic acid
1.98 g | | % | %
Serine
1.69 g | | % | %
Tryptophan
0.38 g | 136 % | % | %
Threonine
1.08 g | 103 % | % | %
Methionine
0.75 g | 103 % | % | %
Phenylalanine
1.54 g | | % | %
Tyrosine
1.72 g | | % | %
Alanine
0.86 g | | % | %
Glutamic acid
6.42 g | | % | %
Glycine
0.56 g | | % | %
Fats
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
SFA 4:0
0.49 g | | % | %
SFA 6:0
0.42 g | | % | %
SFA 10:0
0.63 g | | % | %
SFA 16:0
7.48 g | | % | %
SFA 18:0
2.56 g | | % | %
MUFA 18:1
6.44 g | | % | %
PUFA 18:2
1.18 g | | % | %
PUFA 18:3
0.11 g | | % | %
PUFA 20:4
0.04 g | | % | %
MUFA 20:1
0.05 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
7.13 g | | % | %
Fatty acids, total polyunsaturated
1.39 g | | % | %
MUFA 16:1
0.37 g | | % | %
Fatty acids, total trans
0.88 g | | % | %
Fatty acids, total saturated
15.40 g | 77 % | % | %
SFA 8:0
0.27 g | | % | %
SFA 12:0
0.73 g | | % | %
SFA 14:0
2.33 g | | % | %
PUFA 22:5 n-3 (DPA)
0.02 g | | % | %
Carbohydrates
Sucrose
0.00 g | | % | %
Glucose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.07 g | | % | %
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
22.60 g | | % | %
Ash
7.18 g | | % | %