Cheese, neufchatel, serving size 100g contains: calories 253.00 kcal, total fat 22.80 g, saturated fat 12.80 g, polyunsaturated fat 0.97 g, monounsaturated fat 5.78 g, carbohydrates 3.59 g, protein 9.15 g, vitamin D undefined µg, calcium 117.00 mg, iron 0.13 mg, potassium 152.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Cholesterol 74.00 mg 25 % Protein 9.15 g 18 % Total lipid (fat) 22.80 g 29 % Carbohydrate, by difference 3.59 g 1 % Energy 253.00 kcal 13 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 841.00 iu -- Retinol 239.00 µg -- Vitamin A, RAE 241.00 µg 27 % Carotene, beta 27.00 µg -- Thiamin 0.02 mg 2 % Riboflavin 0.16 mg 12 % Folate, total 14.00 µg 4 % Vitamin B-12 0.30 µg 13 % Vitamin K (phylloquinone) 1.70 µg 1 % Folate, food 14.00 µg -- Vitamin K (Menaquinone-4) 9.30 µg -- Folate, DFE 14.00 µg -- Vitamin E (alpha-tocopherol) 0.40 mg 3 % Tocopherol, gamma 0.03 mg -- Niacin 0.21 mg 1 % Pantothenic acid 0.58 mg -- Vitamin B-6 0.04 mg 2 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.13 mg 1 % Magnesium, Mg 10.00 mg 2 % Phosphorus, P 138.00 mg 11 % Sodium, Na 334.00 mg 15 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.01 mg -- Calcium, Ca 117.00 mg 9 % Potassium, K 152.00 mg 3 % Zinc, Zn 0.82 mg 7 % Selenium, Se 3.00 µg 5 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.11 g 39 % Threonine 0.36 g 34 % Methionine 0.29 g 40 % Phenylalanine 0.45 g -- Tyrosine 0.47 g -- Alanine 0.28 g -- Glutamic acid 2.01 g -- Glycine 0.22 g -- Isoleucine 0.50 g 36 % Leucine 1.01 g 37 % Lysine 0.88 g 42 % Cystine 0.06 g -- Valine 0.61 g 34 % Arginine 0.36 g -- Histidine 0.27 g 39 % Aspartic acid 0.79 g -- Serine 0.58 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 12.80 g 64 % SFA 8:0 0.24 g -- SFA 12:0 0.61 g -- SFA 14:0 2.02 g -- MUFA 16:1 0.30 g -- SFA 10:0 0.55 g -- SFA 16:0 5.63 g -- SFA 18:0 2.56 g -- MUFA 18:1 5.33 g -- PUFA 18:2 0.70 g -- PUFA 18:3 0.12 g -- PUFA 20:4 0.04 g -- Fatty acids, total monounsaturated 5.78 g -- Fatty acids, total polyunsaturated 0.97 g -- SFA 4:0 0.61 g -- SFA 6:0 0.21 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 0.50 g -- Lactose 3.19 g --
Nutrition facts Other Other Amount %DV Ash 1.37 g -- Water 63.10 g --
Data source: USDA Food Data Central