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Cheese, neufchatel
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Macronutrients
Cholesterol
74.00 mg | 25 % | % | %
Protein
9.15 g | 18 % | % | %
Total lipid (fat)
22.80 g | 29 % | % | %
Carbohydrate, by difference
3.59 g | 1 % | % | %
Energy
253.00 kcal | 13 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin A, IU
841.00 iu | | % | %
Retinol
239.00 µg | | % | %
Vitamin A, RAE
241.00 µg | 27 % | % | %
Carotene, beta
27.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.02 mg | 2 % | % | %
Riboflavin
0.16 mg | 12 % | % | %
Folate, total
14.00 µg | 4 % | % | %
Vitamin B-12
0.30 µg | 13 % | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
1.70 µg | 1 % | % | %
Folate, food
14.00 µg | | % | %
Vitamin K (Menaquinone-4)
9.30 µg | | % | %
Folate, DFE
14.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.40 mg | 3 % | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.03 mg | | % | %
Tocotrienol, alpha
0.00 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
0.21 mg | 1 % | % | %
Pantothenic acid
0.58 mg | | % | %
Vitamin B-6
0.04 mg | 2 % | % | %
Minerals
Iron, Fe
0.13 mg | 1 % | % | %
Magnesium, Mg
10.00 mg | 2 % | % | %
Phosphorus, P
138.00 mg | 11 % | % | %
Sodium, Na
334.00 mg | 15 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Manganese, Mn
0.01 mg | | % | %
Calcium, Ca
117.00 mg | 9 % | % | %
Potassium, K
152.00 mg | 3 % | % | %
Zinc, Zn
0.82 mg | 7 % | % | %
Selenium, Se
3.00 µg | 5 % | % | %
Proteins
Tryptophan
0.11 g | 39 % | % | %
Threonine
0.36 g | 34 % | % | %
Methionine
0.29 g | 40 % | % | %
Phenylalanine
0.45 g | | % | %
Tyrosine
0.47 g | | % | %
Alanine
0.28 g | | % | %
Glutamic acid
2.01 g | | % | %
Glycine
0.22 g | | % | %
Isoleucine
0.50 g | 36 % | % | %
Leucine
1.01 g | 37 % | % | %
Lysine
0.88 g | 42 % | % | %
Cystine
0.06 g | | % | %
Valine
0.61 g | 34 % | % | %
Arginine
0.36 g | | % | %
Histidine
0.27 g | 39 % | % | %
Aspartic acid
0.79 g | | % | %
Serine
0.58 g | | % | %
Fats
Fatty acids, total saturated
12.80 g | 64 % | % | %
SFA 8:0
0.24 g | | % | %
SFA 12:0
0.61 g | | % | %
SFA 14:0
2.02 g | | % | %
MUFA 16:1
0.30 g | | % | %
SFA 10:0
0.55 g | | % | %
SFA 16:0
5.63 g | | % | %
SFA 18:0
2.56 g | | % | %
MUFA 18:1
5.33 g | | % | %
PUFA 18:2
0.70 g | | % | %
PUFA 18:3
0.12 g | | % | %
PUFA 20:4
0.04 g | | % | %
MUFA 20:1
0.00 g | | % | %
Fatty acids, total monounsaturated
5.78 g | | % | %
Fatty acids, total polyunsaturated
0.97 g | | % | %
SFA 4:0
0.61 g | | % | %
SFA 6:0
0.21 g | | % | %
Carbohydrates
Starch
0.50 g | | % | %
Fructose
0.00 g | | % | %
Lactose
3.19 g | | % | %
Galactose
0.00 g | | % | %
Sucrose
0.00 g | | % | %
Glucose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Ash
1.37 g | | % | %
Water
63.10 g | | % | %