Cheese, muenster, low fat, serving size 100g contains: calories 271.00 kcal, total fat 17.60 g, saturated fat 11.00 g, polyunsaturated fat 0.65 g, monounsaturated fat 5.09 g, carbohydrates 3.50 g, protein 24.70 g, vitamin D 0.30 µg, calcium 529.00 mg, iron 0.41 mg, potassium 134.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 17.60 g 23 % Carbohydrate, by difference 3.50 g 1 % Energy 271.00 kcal 14 % Protein 24.70 g 49 % Cholesterol 63.00 mg 21 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.15 mg 1 % Retinol 174.00 µg -- Carotene, beta 8.00 µg -- Vitamin K (phylloquinone) 1.50 µg 1 % Niacin 0.10 mg 1 % Vitamin B-6 0.06 mg 4 % Choline, total 15.40 mg 3 % Folate, DFE 12.00 µg -- Vitamin A, RAE 175.00 µg 19 % Vitamin A, IU 593.00 iu -- Thiamin 0.01 mg 1 % Riboflavin 0.36 mg 28 % Folate, total 12.00 µg 3 % Vitamin B-12 1.47 µg 61 % Vitamin D (D2 + D3) 0.30 µg 2 % Folate, food 12.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 529.00 mg 41 % Potassium, K 134.00 mg 3 % Zinc, Zn 2.81 mg 26 % Iron, Fe 0.41 mg 2 % Magnesium, Mg 27.00 mg 6 % Phosphorus, P 468.00 mg 37 % Sodium, Na 600.00 mg 26 % Copper, Cu 0.03 mg 3 % Selenium, Se 14.50 µg 26 %
Nutrition facts Fats Fats Amount %DV SFA 4:0 0.57 g -- SFA 6:0 0.34 g -- SFA 10:0 0.44 g -- SFA 16:0 4.62 g -- SFA 18:0 2.14 g -- MUFA 18:1 4.42 g -- PUFA 18:2 0.40 g -- PUFA 18:3 0.26 g -- MUFA 20:1 0.27 g -- Fatty acids, total monounsaturated 5.09 g -- Fatty acids, total polyunsaturated 0.65 g -- Fatty acids, total saturated 11.00 g 55 % SFA 8:0 0.20 g -- SFA 12:0 0.49 g -- SFA 14:0 1.77 g -- MUFA 16:1 0.39 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 3.70 g -- Water 50.50 g --
Data source: USDA Food Data Central