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Cheese, muenster, low fat
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Macronutrients
Total lipid (fat)
17.60 g | 23 % | % | %
Carbohydrate, by difference
3.50 g | 1 % | % | %
Energy
271.00 kcal | 14 % | % | %
Protein
24.70 g | 49 % | % | %
Cholesterol
63.00 mg | 21 % | % | %
Vitamins
Vitamin E (alpha-tocopherol)
0.15 mg | 1 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Folic acid
0.00 µg | | % | %
Retinol
174.00 µg | | % | %
Carotene, beta
8.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
1.50 µg | 1 % | % | %
Niacin
0.10 mg | 1 % | % | %
Vitamin B-6
0.06 mg | 4 % | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, DFE
12.00 µg | | % | %
Vitamin A, RAE
175.00 µg | 19 % | % | %
Vitamin A, IU
593.00 iu | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.01 mg | 1 % | % | %
Riboflavin
0.36 mg | 28 % | % | %
Folate, total
12.00 µg | 3 % | % | %
Vitamin B-12
1.47 µg | 61 % | % | %
Vitamin D (D2 + D3)
0.30 µg | 2 % | % | %
Folate, food
12.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Minerals
Calcium, Ca
529.00 mg | 41 % | % | %
Potassium, K
134.00 mg | 3 % | % | %
Zinc, Zn
2.81 mg | 26 % | % | %
Iron, Fe
0.41 mg | 2 % | % | %
Magnesium, Mg
27.00 mg | 6 % | % | %
Phosphorus, P
468.00 mg | 37 % | % | %
Sodium, Na
600.00 mg | 26 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Fats
SFA 4:0
0.57 g | | % | %
SFA 6:0
0.34 g | | % | %
SFA 10:0
0.44 g | | % | %
SFA 16:0
4.62 g | | % | %
SFA 18:0
2.14 g | | % | %
MUFA 18:1
4.42 g | | % | %
PUFA 18:2
0.40 g | | % | %
PUFA 18:3
0.26 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.27 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
5.09 g | | % | %
Fatty acids, total polyunsaturated
0.65 g | | % | %
Fatty acids, total saturated
11.00 g | 55 % | % | %
SFA 8:0
0.20 g | | % | %
SFA 12:0
0.49 g | | % | %
SFA 14:0
1.77 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.39 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
3.70 g | | % | %
Water
50.50 g | | % | %
Alcohol, ethyl
0.00 g | | % | %