Cheese, muenster, serving size 100g contains: calories 368.00 kcal, total fat 30.00 g, saturated fat 19.10 g, polyunsaturated fat 0.66 g, monounsaturated fat 8.71 g, carbohydrates 1.12 g, protein 23.40 g, vitamin D 0.60 µg, calcium 717.00 mg, iron 0.41 mg, potassium 134.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 368.00 kcal 18 % Protein 23.40 g 47 % Cholesterol 96.00 mg 32 % Total lipid (fat) 30.00 g 38 % Carbohydrate, by difference 1.12 g 0 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 2.50 µg 2 % Carotene, beta 13.00 µg -- Vitamin E (alpha-tocopherol) 0.26 mg 2 % Choline, total 15.40 mg 3 % Folate, DFE 12.00 µg -- Folate, food 12.00 µg -- Vitamin D (D2 + D3) 0.60 µg 3 % Vitamin A, IU 1010.00 iu -- Retinol 297.00 µg -- Vitamin A, RAE 298.00 µg 33 % Thiamin 0.01 mg 1 % Riboflavin 0.32 mg 25 % Folate, total 12.00 µg 3 % Vitamin B-12 1.47 µg 61 % Niacin 0.10 mg 1 % Pantothenic acid 0.19 mg -- Vitamin B-6 0.06 mg 4 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.41 mg 2 % Magnesium, Mg 27.00 mg 6 % Phosphorus, P 468.00 mg 37 % Sodium, Na 628.00 mg 27 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.01 mg -- Calcium, Ca 717.00 mg 55 % Potassium, K 134.00 mg 3 % Zinc, Zn 2.81 mg 26 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.33 g 118 % Threonine 0.89 g 85 % Methionine 0.57 g 78 % Phenylalanine 1.24 g -- Tyrosine 1.12 g -- Alanine 0.68 g -- Glutamic acid 5.56 g -- Glycine 0.44 g -- Isoleucine 1.14 g 81 % Leucine 2.26 g 83 % Lysine 2.14 g 102 % Cystine 0.13 g -- Valine 1.48 g 81 % Arginine 0.88 g -- Histidine 0.83 g 119 % Aspartic acid 1.60 g -- Serine 1.30 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 19.10 g 96 % SFA 8:0 0.28 g -- SFA 12:0 0.37 g -- SFA 14:0 3.07 g -- MUFA 16:1 0.97 g -- SFA 4:0 1.04 g -- SFA 6:0 0.24 g -- SFA 10:0 0.59 g -- SFA 16:0 9.22 g -- SFA 18:0 3.57 g -- MUFA 18:1 7.34 g -- PUFA 18:2 0.43 g -- PUFA 18:3 0.23 g -- Fatty acids, total monounsaturated 8.71 g -- Fatty acids, total polyunsaturated 0.66 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 3.66 g -- Water 41.80 g --
Data source: USDA Food Data Central