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Cheese, muenster
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Macronutrients
Energy
368.00 kcal | 18 % | % | %
Protein
23.40 g | 47 % | % | %
Cholesterol
96.00 mg | 32 % | % | %
Total lipid (fat)
30.00 g | 38 % | % | %
Carbohydrate, by difference
1.12 g | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.50 µg | 2 % | % | %
Carotene, beta
13.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.26 mg | 2 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, DFE
12.00 µg | | % | %
Folate, food
12.00 µg | | % | %
Vitamin D (D2 + D3)
0.60 µg | 3 % | % | %
Vitamin A, IU
1010.00 iu | | % | %
Retinol
297.00 µg | | % | %
Vitamin A, RAE
298.00 µg | 33 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.01 mg | 1 % | % | %
Riboflavin
0.32 mg | 25 % | % | %
Folate, total
12.00 µg | 3 % | % | %
Vitamin B-12
1.47 µg | 61 % | % | %
Niacin
0.10 mg | 1 % | % | %
Pantothenic acid
0.19 mg | | % | %
Vitamin B-6
0.06 mg | 4 % | % | %
Minerals
Iron, Fe
0.41 mg | 2 % | % | %
Magnesium, Mg
27.00 mg | 6 % | % | %
Phosphorus, P
468.00 mg | 37 % | % | %
Sodium, Na
628.00 mg | 27 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Manganese, Mn
0.01 mg | | % | %
Calcium, Ca
717.00 mg | 55 % | % | %
Potassium, K
134.00 mg | 3 % | % | %
Zinc, Zn
2.81 mg | 26 % | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Proteins
Tryptophan
0.33 g | 118 % | % | %
Threonine
0.89 g | 85 % | % | %
Methionine
0.57 g | 78 % | % | %
Phenylalanine
1.24 g | | % | %
Tyrosine
1.12 g | | % | %
Alanine
0.68 g | | % | %
Glutamic acid
5.56 g | | % | %
Glycine
0.44 g | | % | %
Isoleucine
1.14 g | 81 % | % | %
Leucine
2.26 g | 83 % | % | %
Lysine
2.14 g | 102 % | % | %
Cystine
0.13 g | | % | %
Valine
1.48 g | 81 % | % | %
Arginine
0.88 g | | % | %
Histidine
0.83 g | 119 % | % | %
Aspartic acid
1.60 g | | % | %
Serine
1.30 g | | % | %
Fats
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
Fatty acids, total saturated
19.10 g | 96 % | % | %
SFA 8:0
0.28 g | | % | %
SFA 12:0
0.37 g | | % | %
SFA 14:0
3.07 g | | % | %
MUFA 16:1
0.97 g | | % | %
SFA 4:0
1.04 g | | % | %
SFA 6:0
0.24 g | | % | %
SFA 10:0
0.59 g | | % | %
SFA 16:0
9.22 g | | % | %
SFA 18:0
3.57 g | | % | %
MUFA 18:1
7.34 g | | % | %
PUFA 18:2
0.43 g | | % | %
PUFA 18:3
0.23 g | | % | %
PUFA 20:4
0.00 g | | % | %
Fatty acids, total monounsaturated
8.71 g | | % | %
Fatty acids, total polyunsaturated
0.66 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
3.66 g | | % | %
Water
41.80 g | | % | %