Cheese, mozzarella, whole milk, serving size 100g contains: calories 299.00 kcal, total fat 22.10 g, saturated fat 13.90 g, polyunsaturated fat 0.77 g, monounsaturated fat 6.57 g, carbohydrates 2.40 g, protein 22.20 g, vitamin D 0.40 µg, calcium 505.00 mg, iron 0.44 mg, potassium 76.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Cholesterol 79.00 mg 26 % Protein 22.20 g 44 % Total lipid (fat) 22.10 g 28 % Carbohydrate, by difference 2.40 g 1 % Energy 299.00 kcal 15 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 57.00 µg -- Retinol 174.00 µg -- Folate, total 7.00 µg 2 % Vitamin K (phylloquinone) 2.30 µg 2 % Vitamin E (alpha-tocopherol) 0.19 mg 1 % Pantothenic acid 0.14 mg -- Choline, total 15.40 mg 3 % Folate, DFE 7.00 µg -- Folate, food 7.00 µg -- Vitamin A, RAE 179.00 µg 20 % Vitamin D (D2 + D3) 0.40 µg 2 % Vitamin A, IU 676.00 iu -- Vitamin B-12 2.28 µg 95 % Thiamin 0.03 mg 3 % Riboflavin 0.28 mg 22 % Vitamin B-6 0.04 mg 2 % Niacin 0.10 mg 1 %
Nutrition facts Minerals Minerals Amount %DV Manganese, Mn 0.03 mg -- Copper, Cu 0.01 mg 1 % Iron, Fe 0.44 mg 2 % Magnesium, Mg 20.00 mg 5 % Phosphorus, P 354.00 mg 28 % Calcium, Ca 505.00 mg 39 % Potassium, K 76.00 mg 2 % Zinc, Zn 2.92 mg 27 % Selenium, Se 17.00 µg 31 % Sodium, Na 486.00 mg 21 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.52 g 186 % Threonine 0.98 g 93 % Methionine 0.52 g 71 % Phenylalanine 1.01 g -- Tyrosine 1.04 g -- Alanine 0.71 g -- Glutamic acid 4.46 g -- Glycine 0.52 g -- Isoleucine 1.14 g 81 % Leucine 1.83 g 67 % Lysine 0.97 g 46 % Cystine 0.12 g -- Valine 1.32 g 73 % Arginine 0.52 g -- Histidine 0.52 g 74 % Aspartic acid 1.63 g -- Serine 0.74 g --
Nutrition facts Fats Fats Amount %DV SFA 8:0 0.26 g -- SFA 12:0 0.69 g -- SFA 14:0 2.19 g -- MUFA 16:1 0.60 g -- SFA 4:0 0.81 g -- SFA 6:0 0.45 g -- SFA 10:0 0.58 g -- SFA 16:0 5.33 g -- SFA 18:0 2.44 g -- MUFA 18:1 5.65 g -- PUFA 18:2 0.39 g -- PUFA 18:3 0.37 g -- Fatty acids, total monounsaturated 6.57 g -- Fatty acids, total polyunsaturated 0.77 g -- Fatty acids, total saturated 13.90 g 70 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 3.28 g -- Water 50.00 g --
Data source: USDA Food Data Central