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Cheese, mozzarella, whole milk
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Macronutrients
Cholesterol
79.00 mg | 26 % | % | %
Protein
22.20 g | 44 % | % | %
Total lipid (fat)
22.10 g | 28 % | % | %
Carbohydrate, by difference
2.40 g | 1 % | % | %
Energy
299.00 kcal | 15 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Carotene, beta
57.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Retinol
174.00 µg | | % | %
Folate, total
7.00 µg | 2 % | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.30 µg | 2 % | % | %
Vitamin E (alpha-tocopherol)
0.19 mg | 1 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Pantothenic acid
0.14 mg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, DFE
7.00 µg | | % | %
Folate, food
7.00 µg | | % | %
Vitamin A, RAE
179.00 µg | 20 % | % | %
Vitamin D (D2 + D3)
0.40 µg | 2 % | % | %
Vitamin A, IU
676.00 iu | | % | %
Vitamin B-12
2.28 µg | 95 % | % | %
Thiamin
0.03 mg | 3 % | % | %
Riboflavin
0.28 mg | 22 % | % | %
Vitamin B-6
0.04 mg | 2 % | % | %
Niacin
0.10 mg | 1 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Minerals
Manganese, Mn
0.03 mg | | % | %
Copper, Cu
0.01 mg | 1 % | % | %
Iron, Fe
0.44 mg | 2 % | % | %
Magnesium, Mg
20.00 mg | 5 % | % | %
Phosphorus, P
354.00 mg | 28 % | % | %
Calcium, Ca
505.00 mg | 39 % | % | %
Potassium, K
76.00 mg | 2 % | % | %
Zinc, Zn
2.92 mg | 27 % | % | %
Selenium, Se
17.00 µg | 31 % | % | %
Sodium, Na
486.00 mg | 21 % | % | %
Proteins
Tryptophan
0.52 g | 186 % | % | %
Threonine
0.98 g | 93 % | % | %
Methionine
0.52 g | 71 % | % | %
Phenylalanine
1.01 g | | % | %
Tyrosine
1.04 g | | % | %
Alanine
0.71 g | | % | %
Glutamic acid
4.46 g | | % | %
Glycine
0.52 g | | % | %
Isoleucine
1.14 g | 81 % | % | %
Leucine
1.83 g | 67 % | % | %
Lysine
0.97 g | 46 % | % | %
Cystine
0.12 g | | % | %
Valine
1.32 g | 73 % | % | %
Arginine
0.52 g | | % | %
Histidine
0.52 g | 74 % | % | %
Aspartic acid
1.63 g | | % | %
Serine
0.74 g | | % | %
Fats
SFA 8:0
0.26 g | | % | %
SFA 12:0
0.69 g | | % | %
SFA 14:0
2.19 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.60 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.81 g | | % | %
SFA 6:0
0.45 g | | % | %
SFA 10:0
0.58 g | | % | %
SFA 16:0
5.33 g | | % | %
SFA 18:0
2.44 g | | % | %
MUFA 18:1
5.65 g | | % | %
PUFA 18:2
0.39 g | | % | %
PUFA 18:3
0.37 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
6.57 g | | % | %
Fatty acids, total polyunsaturated
0.77 g | | % | %
Fatty acids, total saturated
13.90 g | 70 % | % | %
Carbohydrates
Galactose
0.00 g | | % | %
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Sucrose
0.00 g | | % | %
Glucose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
3.28 g | | % | %
Water
50.00 g | | % | %
Alcohol, ethyl
0.00 g | | % | %