Cheese, mozzarella, nonfat, serving size 100g contains: calories 141.00 kcal, total fat 0.00 g, saturated fat 0.00 g, polyunsaturated fat 0.00 g, monounsaturated fat 0.00 g, carbohydrates 3.50 g, protein 31.70 g, vitamin D 0.00 µg, calcium 961.00 mg, iron 0.31 mg, potassium 106.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 31.70 g 63 % Cholesterol 18.00 mg 6 % Carbohydrate, by difference 3.50 g 1 % Energy 141.00 kcal 7 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 41.00 µg -- Retinol 124.00 µg -- Vitamin K (phylloquinone) 1.60 µg 1 % Vitamin E (alpha-tocopherol) 0.14 mg 1 % Vitamin A, IU 481.00 iu -- Vitamin A, RAE 127.00 µg 14 % Folate, food 10.00 µg -- Thiamin 0.02 mg 2 % Riboflavin 0.30 mg 23 % Folate, total 10.00 µg 3 % Vitamin B-12 0.92 µg 38 % Folate, DFE 10.00 µg -- Niacin 0.12 mg 1 % Vitamin B-6 0.08 mg 5 % Choline, total 15.40 mg 3 %
Nutrition facts Minerals Minerals Amount %DV Copper, Cu 0.03 mg 3 % Iron, Fe 0.31 mg 2 % Magnesium, Mg 33.00 mg 8 % Phosphorus, P 656.00 mg 52 % Potassium, K 106.00 mg 2 % Zinc, Zn 3.92 mg 36 % Sodium, Na 743.00 mg 32 % Calcium, Ca 961.00 mg 74 % Selenium, Se 18.90 µg 34 %
Nutrition facts Fats Fats Amount %DV
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 1.80 g 6 %
Nutrition facts Other Other Amount %DV Ash 4.60 g -- Water 60.20 g --
Data source: USDA Food Data Central