Cheese, mozzarella, low sodium, serving size 100g contains: calories 280.00 kcal, total fat 17.10 g, saturated fat 10.90 g, polyunsaturated fat 0.51 g, monounsaturated fat 4.84 g, carbohydrates 3.10 g, protein 27.50 g, vitamin D 0.30 µg, calcium 731.00 mg, iron 0.25 mg, potassium 95.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 27.50 g 55 % Cholesterol 54.00 mg 18 % Total lipid (fat) 17.10 g 22 % Carbohydrate, by difference 3.10 g 1 % Energy 280.00 kcal 14 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 1.80 µg 2 % Folate, food 9.00 µg -- Retinol 133.00 µg -- Carotene, beta 44.00 µg -- Vitamin E (alpha-tocopherol) 0.15 mg 1 % Vitamin A, IU 517.00 iu -- Vitamin D (D2 + D3) 0.30 µg 2 % Vitamin A, RAE 137.00 µg 15 % Thiamin 0.02 mg 2 % Riboflavin 0.34 mg 26 % Vitamin B-12 0.92 µg 38 % Niacin 0.12 mg 1 % Vitamin B-6 0.08 mg 5 % Choline, total 18.40 mg 3 % Folate, DFE 9.00 µg -- Folate, total 9.00 µg 2 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.25 mg 1 % Magnesium, Mg 26.00 mg 6 % Phosphorus, P 524.00 mg 42 % Sodium, Na 16.00 mg 1 % Copper, Cu 0.03 mg 3 % Calcium, Ca 731.00 mg 56 % Potassium, K 95.00 mg 2 % Zinc, Zn 3.13 mg 28 % Selenium, Se 15.70 µg 29 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 10.90 g 55 % SFA 8:0 0.12 g -- SFA 12:0 0.18 g -- SFA 14:0 1.72 g -- MUFA 16:1 0.47 g -- SFA 4:0 0.56 g -- SFA 6:0 0.11 g -- SFA 10:0 0.27 g -- SFA 16:0 5.21 g -- SFA 18:0 2.08 g -- MUFA 18:1 4.16 g -- PUFA 18:2 0.36 g -- PUFA 18:3 0.15 g -- Fatty acids, total monounsaturated 4.84 g -- Fatty acids, total polyunsaturated 0.51 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 2.40 g -- Water 49.90 g --
Data source: USDA Food Data Central