Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 27.50 g | 55 % | | % | | % |
| Cholesterol | ||
| 54.00 mg | 18 % | | % | | % |
| Total lipid (fat) | ||
| 17.10 g | 22 % | | % | | % |
| Carbohydrate, by difference | ||
| 3.10 g | 1 % | | % | | % |
| Energy | ||
| 280.00 kcal | 14 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin K (phylloquinone) | ||
| 1.80 µg | 2 % | | % | | % |
| Folate, food | ||
| 9.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Retinol | ||
| 133.00 µg | | | % | | % |
| Carotene, beta | ||
| 44.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 0.15 mg | 1 % | | % | | % |
| Vitamin A, IU | ||
| 517.00 iu | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.30 µg | 2 % | | % | | % |
| Vitamin A, RAE | ||
| 137.00 µg | 15 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.02 mg | 2 % | | % | | % |
| Riboflavin | ||
| 0.34 mg | 26 % | | % | | % |
| Vitamin B-12 | ||
| 0.92 µg | 38 % | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Niacin | ||
| 0.12 mg | 1 % | | % | | % |
| Vitamin B-6 | ||
| 0.08 mg | 5 % | | % | | % |
| Choline, total | ||
| 18.40 mg | 3 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 9.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Folate, total | ||
| 9.00 µg | 2 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 0.25 mg | 1 % | | % | | % |
| Magnesium, Mg | ||
| 26.00 mg | 6 % | | % | | % |
| Phosphorus, P | ||
| 524.00 mg | 42 % | | % | | % |
| Sodium, Na | ||
| 16.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 0.03 mg | 3 % | | % | | % |
| Calcium, Ca | ||
| 731.00 mg | 56 % | | % | | % |
| Potassium, K | ||
| 95.00 mg | 2 % | | % | | % |
| Zinc, Zn | ||
| 3.13 mg | 28 % | | % | | % |
| Selenium, Se | ||
| 15.70 µg | 29 % | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 10.90 g | 55 % | | % | | % |
| SFA 8:0 | ||
| 0.12 g | | | % | | % |
| SFA 12:0 | ||
| 0.18 g | | | % | | % |
| SFA 14:0 | ||
| 1.72 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.47 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.56 g | | | % | | % |
| SFA 6:0 | ||
| 0.11 g | | | % | | % |
| SFA 10:0 | ||
| 0.27 g | | | % | | % |
| SFA 16:0 | ||
| 5.21 g | | | % | | % |
| SFA 18:0 | ||
| 2.08 g | | | % | | % |
| MUFA 18:1 | ||
| 4.16 g | | | % | | % |
| PUFA 18:2 | ||
| 0.36 g | | | % | | % |
| PUFA 18:3 | ||
| 0.15 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 4.84 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.51 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 0.00 g | 0 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 2.40 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Water | ||
| 49.90 g | | | % | | % |