Cheese, monterey, low fat, serving size 100g contains: calories 313.00 kcal, total fat 21.60 g, saturated fat 14.00 g, polyunsaturated fat 0.84 g, monounsaturated fat 5.64 g, carbohydrates 0.70 g, protein 28.20 g, vitamin D 0.40 µg, calcium 705.00 mg, iron 0.72 mg, potassium 81.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 21.60 g 28 % Carbohydrate, by difference 0.70 g 0 % Protein 28.20 g 56 % Cholesterol 65.00 mg 22 % Energy 313.00 kcal 16 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.19 mg 1 % Carotene, beta 55.00 µg -- Retinol 137.00 µg -- Vitamin K (phylloquinone) 1.80 µg 2 % Folate, DFE 18.00 µg -- Niacin 0.09 mg 1 % Vitamin B-6 0.08 mg 5 % Choline, total 15.40 mg 3 % Folate, food 18.00 µg -- Vitamin A, RAE 142.00 µg 16 % Thiamin 0.02 mg 2 % Riboflavin 0.36 mg 28 % Folate, total 18.00 µg 5 % Vitamin B-12 0.83 µg 35 % Vitamin D (D2 + D3) 0.40 µg 2 % Vitamin A, IU 549.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 705.00 mg 54 % Potassium, K 81.00 mg 2 % Zinc, Zn 3.00 mg 27 % Iron, Fe 0.72 mg 4 % Magnesium, Mg 27.00 mg 6 % Phosphorus, P 444.00 mg 36 % Copper, Cu 0.03 mg 3 % Sodium, Na 781.00 mg 34 % Selenium, Se 14.50 µg 26 %
Nutrition facts Fats Fats Amount %DV SFA 4:0 1.08 g -- SFA 6:0 0.12 g -- SFA 10:0 0.48 g -- SFA 16:0 6.36 g -- SFA 18:0 2.28 g -- MUFA 18:1 4.56 g -- PUFA 18:2 0.60 g -- PUFA 18:3 0.24 g -- Fatty acids, total monounsaturated 5.64 g -- Fatty acids, total polyunsaturated 0.84 g -- Fatty acids, total saturated 14.00 g 70 % SFA 8:0 0.24 g -- SFA 12:0 0.36 g -- SFA 14:0 2.04 g -- MUFA 16:1 0.84 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 3.50 g -- Water 46.00 g --
Data source: USDA Food Data Central