Compare foods

Cheese, monterey, low fat
No results found
No results found
Macronutrients
Total lipid (fat)
21.60 g | 28 % | % | %
Carbohydrate, by difference
0.70 g | 0 % | % | %
Protein
28.20 g | 56 % | % | %
Cholesterol
65.00 mg | 22 % | % | %
Energy
313.00 kcal | 16 % | % | %
Vitamins
Vitamin E (alpha-tocopherol)
0.19 mg | 1 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Folic acid
0.00 µg | | % | %
Carotene, beta
55.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Retinol
137.00 µg | | % | %
Vitamin K (phylloquinone)
1.80 µg | 2 % | % | %
Folate, DFE
18.00 µg | | % | %
Niacin
0.09 mg | 1 % | % | %
Vitamin B-6
0.08 mg | 5 % | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, food
18.00 µg | | % | %
Vitamin A, RAE
142.00 µg | 16 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.02 mg | 2 % | % | %
Riboflavin
0.36 mg | 28 % | % | %
Folate, total
18.00 µg | 5 % | % | %
Vitamin B-12
0.83 µg | 35 % | % | %
Vitamin D (D2 + D3)
0.40 µg | 2 % | % | %
Vitamin A, IU
549.00 iu | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Minerals
Calcium, Ca
705.00 mg | 54 % | % | %
Potassium, K
81.00 mg | 2 % | % | %
Zinc, Zn
3.00 mg | 27 % | % | %
Iron, Fe
0.72 mg | 4 % | % | %
Magnesium, Mg
27.00 mg | 6 % | % | %
Phosphorus, P
444.00 mg | 36 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Sodium, Na
781.00 mg | 34 % | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Fats
SFA 4:0
1.08 g | | % | %
SFA 6:0
0.12 g | | % | %
SFA 10:0
0.48 g | | % | %
SFA 16:0
6.36 g | | % | %
SFA 18:0
2.28 g | | % | %
MUFA 18:1
4.56 g | | % | %
PUFA 18:2
0.60 g | | % | %
PUFA 18:3
0.24 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
5.64 g | | % | %
Fatty acids, total polyunsaturated
0.84 g | | % | %
Fatty acids, total saturated
14.00 g | 70 % | % | %
SFA 8:0
0.24 g | | % | %
SFA 12:0
0.36 g | | % | %
SFA 14:0
2.04 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.84 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
3.50 g | | % | %
Water
46.00 g | | % | %
Alcohol, ethyl
0.00 g | | % | %