Cheese, monterey, serving size 100g contains: calories 373.00 kcal, total fat 30.30 g, saturated fat 19.10 g, polyunsaturated fat 0.90 g, monounsaturated fat 8.75 g, carbohydrates 0.68 g, protein 24.50 g, vitamin D 0.60 µg, calcium 746.00 mg, iron 0.72 mg, potassium 81.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 373.00 kcal 19 % Total lipid (fat) 30.30 g 39 % Carbohydrate, by difference 0.68 g 0 % Protein 24.50 g 49 % Cholesterol 89.00 mg 30 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 769.00 iu -- Retinol 192.00 µg -- Vitamin A, RAE 198.00 µg 22 % Vitamin D (D2 + D3) 0.60 µg 3 % Folate, food 18.00 µg -- Choline, total 15.40 mg 3 % Folate, DFE 18.00 µg -- Niacin 0.09 mg 1 % Pantothenic acid 0.21 mg -- Vitamin B-6 0.08 mg 5 % Thiamin 0.02 mg 2 % Riboflavin 0.39 mg 30 % Folate, total 18.00 µg 5 % Vitamin B-12 0.83 µg 35 % Vitamin E (alpha-tocopherol) 0.26 mg 2 % Carotene, beta 78.00 µg -- Vitamin K (phylloquinone) 2.50 µg 2 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 600.00 mg 26 % Calcium, Ca 746.00 mg 57 % Potassium, K 81.00 mg 2 % Zinc, Zn 3.00 mg 27 % Iron, Fe 0.72 mg 4 % Magnesium, Mg 27.00 mg 6 % Phosphorus, P 444.00 mg 36 % Copper, Cu 0.03 mg 3 % Manganese, Mn 0.01 mg -- Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 1.52 g 109 % Leucine 2.34 g 86 % Lysine 2.04 g 97 % Cystine 0.12 g -- Valine 1.64 g 90 % Arginine 0.93 g -- Histidine 0.86 g 123 % Aspartic acid 1.57 g -- Serine 1.43 g -- Tryptophan 0.32 g 114 % Threonine 0.87 g 83 % Methionine 0.64 g 88 % Phenylalanine 1.29 g -- Tyrosine 1.18 g -- Alanine 0.69 g -- Glutamic acid 5.99 g -- Glycine 0.42 g --
Nutrition facts Fats Fats Amount %DV SFA 4:0 0.98 g -- SFA 6:0 0.24 g -- SFA 10:0 0.56 g -- SFA 16:0 7.76 g -- SFA 18:0 3.42 g -- MUFA 18:1 7.37 g -- PUFA 18:2 0.64 g -- PUFA 18:3 0.26 g -- Fatty acids, total monounsaturated 8.75 g -- Fatty acids, total polyunsaturated 0.90 g -- Fatty acids, total saturated 19.10 g 96 % SFA 8:0 0.31 g -- SFA 12:0 0.40 g -- SFA 14:0 3.61 g -- MUFA 16:1 0.92 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 41.00 g -- Ash 3.55 g --
Data source: USDA Food Data Central