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Cheese, monterey
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Macronutrients
Energy
373.00 kcal | 19 % | % | %
Total lipid (fat)
30.30 g | 39 % | % | %
Carbohydrate, by difference
0.68 g | 0 % | % | %
Protein
24.50 g | 49 % | % | %
Cholesterol
89.00 mg | 30 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin A, IU
769.00 iu | | % | %
Retinol
192.00 µg | | % | %
Vitamin A, RAE
198.00 µg | 22 % | % | %
Vitamin D (D2 + D3)
0.60 µg | 3 % | % | %
Folate, food
18.00 µg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, DFE
18.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Niacin
0.09 mg | 1 % | % | %
Pantothenic acid
0.21 mg | | % | %
Vitamin B-6
0.08 mg | 5 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.02 mg | 2 % | % | %
Riboflavin
0.39 mg | 30 % | % | %
Folate, total
18.00 µg | 5 % | % | %
Vitamin B-12
0.83 µg | 35 % | % | %
Vitamin E (alpha-tocopherol)
0.26 mg | 2 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Carotene, beta
78.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.50 µg | 2 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Minerals
Sodium, Na
600.00 mg | 26 % | % | %
Calcium, Ca
746.00 mg | 57 % | % | %
Potassium, K
81.00 mg | 2 % | % | %
Zinc, Zn
3.00 mg | 27 % | % | %
Iron, Fe
0.72 mg | 4 % | % | %
Magnesium, Mg
27.00 mg | 6 % | % | %
Phosphorus, P
444.00 mg | 36 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Manganese, Mn
0.01 mg | | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Proteins
Isoleucine
1.52 g | 109 % | % | %
Leucine
2.34 g | 86 % | % | %
Lysine
2.04 g | 97 % | % | %
Cystine
0.12 g | | % | %
Valine
1.64 g | 90 % | % | %
Arginine
0.93 g | | % | %
Histidine
0.86 g | 123 % | % | %
Aspartic acid
1.57 g | | % | %
Serine
1.43 g | | % | %
Tryptophan
0.32 g | 114 % | % | %
Threonine
0.87 g | 83 % | % | %
Methionine
0.64 g | 88 % | % | %
Phenylalanine
1.29 g | | % | %
Tyrosine
1.18 g | | % | %
Alanine
0.69 g | | % | %
Glutamic acid
5.99 g | | % | %
Glycine
0.42 g | | % | %
Fats
PUFA 20:4
0.00 g | | % | %
SFA 4:0
0.98 g | | % | %
SFA 6:0
0.24 g | | % | %
SFA 10:0
0.56 g | | % | %
SFA 16:0
7.76 g | | % | %
SFA 18:0
3.42 g | | % | %
MUFA 18:1
7.37 g | | % | %
PUFA 18:2
0.64 g | | % | %
PUFA 18:3
0.26 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
8.75 g | | % | %
Fatty acids, total polyunsaturated
0.90 g | | % | %
Fatty acids, total saturated
19.10 g | 96 % | % | %
SFA 8:0
0.31 g | | % | %
SFA 12:0
0.40 g | | % | %
SFA 14:0
3.61 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.92 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Water
41.00 g | | % | %
Ash
3.55 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %