Cheese, mexican, queso cotija, serving size 100g contains: calories 366.00 kcal, total fat 30.00 g, saturated fat 17.50 g, polyunsaturated fat 1.19 g, monounsaturated fat 8.33 g, carbohydrates 3.97 g, protein 20.00 g, vitamin D 0.50 µg, calcium 800.00 mg, iron 0.00 mg, potassium 125.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 30.00 g 38 % Carbohydrate, by difference 3.97 g 1 % Energy 366.00 kcal 18 % Protein 20.00 g 40 % Cholesterol 100.00 mg 33 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.25 mg 2 % Niacin 0.11 mg 1 % Vitamin B-6 0.05 mg 3 % Choline, total 15.40 mg 3 % Folate, DFE 10.00 µg -- Vitamin A, IU 865.00 iu -- Retinol 223.00 µg -- Vitamin A, RAE 229.00 µg 25 % Carotene, beta 73.00 µg -- Vitamin D (D2 + D3) 0.50 µg 3 % Thiamin 0.03 mg 3 % Riboflavin 0.49 mg 38 % Folate, total 10.00 µg 3 % Vitamin B-12 2.26 µg 94 % Vitamin K (phylloquinone) 1.90 µg 2 % Folate, food 10.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 800.00 mg 62 % Potassium, K 125.00 mg 3 % Zinc, Zn 3.87 mg 35 % Selenium, Se 17.70 µg 32 % Magnesium, Mg 38.00 mg 9 % Phosphorus, P 729.00 mg 58 % Sodium, Na 1400.00 mg 61 % Copper, Cu 0.24 mg 27 %
Nutrition facts Fats Fats Amount %DV SFA 4:0 1.58 g -- SFA 6:0 0.59 g -- SFA 10:0 0.54 g -- SFA 16:0 7.75 g -- SFA 18:0 3.41 g -- MUFA 18:1 7.63 g -- PUFA 18:2 0.99 g -- PUFA 18:3 0.20 g -- MUFA 20:1 0.19 g -- Fatty acids, total monounsaturated 8.33 g -- Fatty acids, total polyunsaturated 1.19 g -- Fatty acids, total saturated 17.50 g 88 % SFA 8:0 0.06 g -- SFA 12:0 0.83 g -- SFA 14:0 2.74 g -- MUFA 16:1 0.52 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 38.00 g -- Ash 8.03 g --
Data source: USDA Food Data Central