Compare foods

Cheese, mexican, queso cotija
No results found
No results found
Macronutrients
Total lipid (fat)
30.00 g | 38 % | % | %
Carbohydrate, by difference
3.97 g | 1 % | % | %
Energy
366.00 kcal | 18 % | % | %
Protein
20.00 g | 40 % | % | %
Cholesterol
100.00 mg | 33 % | % | %
Vitamins
Vitamin E (alpha-tocopherol)
0.25 mg | 2 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Niacin
0.11 mg | 1 % | % | %
Vitamin B-6
0.05 mg | 3 % | % | %
Choline, total
15.40 mg | 3 % | % | %
Folic acid
0.00 µg | | % | %
Folate, DFE
10.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin A, IU
865.00 iu | | % | %
Retinol
223.00 µg | | % | %
Vitamin A, RAE
229.00 µg | 25 % | % | %
Carotene, beta
73.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.03 mg | 3 % | % | %
Riboflavin
0.49 mg | 38 % | % | %
Folate, total
10.00 µg | 3 % | % | %
Vitamin B-12
2.26 µg | 94 % | % | %
Vitamin K (phylloquinone)
1.90 µg | 2 % | % | %
Folate, food
10.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Minerals
Calcium, Ca
800.00 mg | 62 % | % | %
Potassium, K
125.00 mg | 3 % | % | %
Zinc, Zn
3.87 mg | 35 % | % | %
Selenium, Se
17.70 µg | 32 % | % | %
Iron, Fe
0.00 mg | 0 % | % | %
Magnesium, Mg
38.00 mg | 9 % | % | %
Phosphorus, P
729.00 mg | 58 % | % | %
Sodium, Na
1400.00 mg | 61 % | % | %
Copper, Cu
0.24 mg | 27 % | % | %
Fats
SFA 4:0
1.58 g | | % | %
SFA 6:0
0.59 g | | % | %
SFA 10:0
0.54 g | | % | %
SFA 16:0
7.75 g | | % | %
SFA 18:0
3.41 g | | % | %
MUFA 18:1
7.63 g | | % | %
PUFA 18:2
0.99 g | | % | %
PUFA 18:3
0.20 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.19 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
8.33 g | | % | %
Fatty acids, total polyunsaturated
1.19 g | | % | %
Fatty acids, total trans
0.00 g | | % | %
Fatty acids, total saturated
17.50 g | 88 % | % | %
SFA 8:0
0.06 g | | % | %
SFA 12:0
0.83 g | | % | %
SFA 14:0
2.74 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.52 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Water
38.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
8.03 g | | % | %
Alcohol, ethyl
0.00 g | | % | %