Cheese, mexican, queso chihuahua, serving size 100g contains: calories 374.00 kcal, total fat 29.70 g, saturated fat 18.80 g, polyunsaturated fat 0.89 g, monounsaturated fat 8.44 g, carbohydrates 5.56 g, protein 21.60 g, vitamin D 0.50 µg, calcium 651.00 mg, iron 0.47 mg, potassium 52.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 374.00 kcal 19 % Protein 21.60 g 43 % Cholesterol 105.00 mg 35 % Total lipid (fat) 29.70 g 38 % Carbohydrate, by difference 5.56 g 2 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 4.00 µg -- Vitamin K (phylloquinone) 2.50 µg 2 % Vitamin E (alpha-tocopherol) 0.26 mg 2 % Choline, total 15.40 mg 3 % Folate, DFE 2.00 µg -- Vitamin A, IU 193.00 iu -- Retinol 56.00 µg -- Vitamin A, RAE 56.00 µg 6 % Vitamin D (D2 + D3) 0.50 µg 3 % Folate, food 2.00 µg -- Thiamin 0.02 mg 2 % Riboflavin 0.23 mg 18 % Folate, total 2.00 µg 1 % Vitamin B-12 1.03 µg 43 % Niacin 0.15 mg 1 % Pantothenic acid 0.28 mg -- Vitamin B-6 0.06 mg 4 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.47 mg 3 % Magnesium, Mg 23.00 mg 5 % Phosphorus, P 442.00 mg 35 % Sodium, Na 617.00 mg 27 % Copper, Cu 0.02 mg 2 % Manganese, Mn 0.07 mg -- Calcium, Ca 651.00 mg 50 % Potassium, K 52.00 mg 1 % Zinc, Zn 3.50 mg 32 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.20 g 71 % Threonine 0.82 g 78 % Methionine 0.61 g 84 % Phenylalanine 1.04 g -- Tyrosine 1.02 g -- Alanine 0.82 g -- Glutamic acid 4.50 g -- Glycine 0.38 g -- Isoleucine 1.08 g 77 % Leucine 2.02 g 74 % Lysine 1.54 g 73 % Cystine 0.14 g -- Valine 1.27 g 70 % Arginine 0.78 g -- Histidine 0.60 g 86 % Aspartic acid 1.40 g -- Serine 1.12 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 18.80 g 94 % SFA 8:0 0.25 g -- SFA 12:0 0.50 g -- SFA 14:0 3.12 g -- MUFA 16:1 0.95 g -- SFA 4:0 0.90 g -- SFA 6:0 0.47 g -- SFA 10:0 0.55 g -- SFA 16:0 9.25 g -- SFA 18:0 3.80 g -- MUFA 18:1 7.50 g -- PUFA 18:2 0.55 g -- PUFA 18:3 0.35 g -- Fatty acids, total monounsaturated 8.44 g -- Fatty acids, total polyunsaturated 0.89 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 4.06 g -- Water 39.10 g --
Data source: USDA Food Data Central