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Macronutrients
Energy
374.00 kcal | 19 % | % | %
Protein
21.60 g | 43 % | % | %
Cholesterol
105.00 mg | 35 % | % | %
Total lipid (fat)
29.70 g | 38 % | % | %
Carbohydrate, by difference
5.56 g | 2 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Carotene, beta
4.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.50 µg | 2 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.26 mg | 2 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, DFE
2.00 µg | | % | %
Vitamin A, IU
193.00 iu | | % | %
Retinol
56.00 µg | | % | %
Vitamin A, RAE
56.00 µg | 6 % | % | %
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Folate, food
2.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.02 mg | 2 % | % | %
Riboflavin
0.23 mg | 18 % | % | %
Folate, total
2.00 µg | 1 % | % | %
Vitamin B-12
1.03 µg | 43 % | % | %
Niacin
0.15 mg | 1 % | % | %
Pantothenic acid
0.28 mg | | % | %
Vitamin B-6
0.06 mg | 4 % | % | %
Minerals
Iron, Fe
0.47 mg | 3 % | % | %
Magnesium, Mg
23.00 mg | 5 % | % | %
Phosphorus, P
442.00 mg | 35 % | % | %
Sodium, Na
617.00 mg | 27 % | % | %
Copper, Cu
0.02 mg | 2 % | % | %
Manganese, Mn
0.07 mg | | % | %
Calcium, Ca
651.00 mg | 50 % | % | %
Potassium, K
52.00 mg | 1 % | % | %
Zinc, Zn
3.50 mg | 32 % | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Proteins
Tryptophan
0.20 g | 71 % | % | %
Threonine
0.82 g | 78 % | % | %
Methionine
0.61 g | 84 % | % | %
Phenylalanine
1.04 g | | % | %
Tyrosine
1.02 g | | % | %
Alanine
0.82 g | | % | %
Glutamic acid
4.50 g | | % | %
Glycine
0.38 g | | % | %
Isoleucine
1.08 g | 77 % | % | %
Leucine
2.02 g | 74 % | % | %
Lysine
1.54 g | 73 % | % | %
Cystine
0.14 g | | % | %
Valine
1.27 g | 70 % | % | %
Arginine
0.78 g | | % | %
Histidine
0.60 g | 86 % | % | %
Aspartic acid
1.40 g | | % | %
Serine
1.12 g | | % | %
Fats
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total saturated
18.80 g | 94 % | % | %
SFA 8:0
0.25 g | | % | %
SFA 12:0
0.50 g | | % | %
SFA 14:0
3.12 g | | % | %
MUFA 16:1
0.95 g | | % | %
SFA 4:0
0.90 g | | % | %
SFA 6:0
0.47 g | | % | %
SFA 10:0
0.55 g | | % | %
SFA 16:0
9.25 g | | % | %
SFA 18:0
3.80 g | | % | %
MUFA 18:1
7.50 g | | % | %
PUFA 18:2
0.55 g | | % | %
PUFA 18:3
0.35 g | | % | %
Fatty acids, total monounsaturated
8.44 g | | % | %
Fatty acids, total polyunsaturated
0.89 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
4.06 g | | % | %
Water
39.10 g | | % | %