Cheese, mexican, queso anejo, serving size 100g contains: calories 373.00 kcal, total fat 30.00 g, saturated fat 19.00 g, polyunsaturated fat 0.90 g, monounsaturated fat 8.53 g, carbohydrates 4.63 g, protein 21.40 g, vitamin D 0.50 µg, calcium 680.00 mg, iron 0.47 mg, potassium 87.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 373.00 kcal 19 % Protein 21.40 g 43 % Cholesterol 105.00 mg 35 % Total lipid (fat) 30.00 g 38 % Carbohydrate, by difference 4.63 g 2 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 4.00 µg -- Vitamin K (phylloquinone) 2.50 µg 2 % Vitamin E (alpha-tocopherol) 0.26 mg 2 % Folate, DFE 1.00 µg -- Choline, total 15.40 mg 3 % Vitamin D (D2 + D3) 0.50 µg 3 % Vitamin A, IU 220.00 iu -- Retinol 64.00 µg -- Vitamin A, RAE 64.00 µg 7 % Folate, food 1.00 µg -- Thiamin 0.02 mg 2 % Riboflavin 0.21 mg 16 % Folate, total 1.00 µg 0 % Vitamin B-12 1.38 µg 57 % Niacin 0.03 mg 0 % Pantothenic acid 0.25 mg -- Vitamin B-6 0.05 mg 3 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.47 mg 3 % Magnesium, Mg 28.00 mg 7 % Phosphorus, P 444.00 mg 36 % Sodium, Na 1130.00 mg 49 % Copper, Cu 0.01 mg 1 % Manganese, Mn 0.04 mg -- Calcium, Ca 680.00 mg 52 % Potassium, K 87.00 mg 2 % Zinc, Zn 2.94 mg 27 % Selenium, Se 14.50 µg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.22 g 79 % Threonine 0.73 g 70 % Methionine 0.54 g 74 % Phenylalanine 1.12 g -- Tyrosine 1.19 g -- Alanine 0.62 g -- Glutamic acid 4.77 g -- Glycine 0.30 g -- Isoleucine 1.05 g 75 % Leucine 2.02 g 74 % Lysine 1.45 g 69 % Cystine 0.08 g -- Valine 1.34 g 74 % Arginine 0.70 g -- Histidine 0.68 g 97 % Aspartic acid 1.33 g -- Serine 1.16 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 19.00 g 95 % SFA 8:0 0.26 g -- SFA 12:0 0.51 g -- SFA 14:0 3.15 g -- MUFA 16:1 0.96 g -- SFA 4:0 0.91 g -- SFA 6:0 0.47 g -- SFA 10:0 0.56 g -- SFA 16:0 9.34 g -- SFA 18:0 3.84 g -- MUFA 18:1 7.57 g -- PUFA 18:2 0.55 g -- PUFA 18:3 0.35 g -- Fatty acids, total monounsaturated 8.53 g -- Fatty acids, total polyunsaturated 0.90 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 5.89 g -- Water 38.10 g --
Data source: USDA Food Data Central