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Cheese, mexican, queso anejo
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Macronutrients
Energy
373.00 kcal | 19 % | % | %
Protein
21.40 g | 43 % | % | %
Cholesterol
105.00 mg | 35 % | % | %
Total lipid (fat)
30.00 g | 38 % | % | %
Carbohydrate, by difference
4.63 g | 2 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Carotene, beta
4.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.50 µg | 2 % | % | %
Vitamin E (alpha-tocopherol)
0.26 mg | 2 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Folate, DFE
1.00 µg | | % | %
Choline, total
15.40 mg | 3 % | % | %
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Vitamin A, IU
220.00 iu | | % | %
Retinol
64.00 µg | | % | %
Vitamin A, RAE
64.00 µg | 7 % | % | %
Folate, food
1.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.02 mg | 2 % | % | %
Riboflavin
0.21 mg | 16 % | % | %
Folate, total
1.00 µg | 0 % | % | %
Vitamin B-12
1.38 µg | 57 % | % | %
Niacin
0.03 mg | 0 % | % | %
Pantothenic acid
0.25 mg | | % | %
Vitamin B-6
0.05 mg | 3 % | % | %
Minerals
Iron, Fe
0.47 mg | 3 % | % | %
Magnesium, Mg
28.00 mg | 7 % | % | %
Phosphorus, P
444.00 mg | 36 % | % | %
Sodium, Na
1130.00 mg | 49 % | % | %
Copper, Cu
0.01 mg | 1 % | % | %
Manganese, Mn
0.04 mg | | % | %
Calcium, Ca
680.00 mg | 52 % | % | %
Potassium, K
87.00 mg | 2 % | % | %
Zinc, Zn
2.94 mg | 27 % | % | %
Selenium, Se
14.50 µg | 26 % | % | %
Proteins
Tryptophan
0.22 g | 79 % | % | %
Threonine
0.73 g | 70 % | % | %
Methionine
0.54 g | 74 % | % | %
Phenylalanine
1.12 g | | % | %
Tyrosine
1.19 g | | % | %
Alanine
0.62 g | | % | %
Glutamic acid
4.77 g | | % | %
Glycine
0.30 g | | % | %
Isoleucine
1.05 g | 75 % | % | %
Leucine
2.02 g | 74 % | % | %
Lysine
1.45 g | 69 % | % | %
Cystine
0.08 g | | % | %
Valine
1.34 g | 74 % | % | %
Arginine
0.70 g | | % | %
Histidine
0.68 g | 97 % | % | %
Aspartic acid
1.33 g | | % | %
Serine
1.16 g | | % | %
Fats
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total saturated
19.00 g | 95 % | % | %
SFA 8:0
0.26 g | | % | %
SFA 12:0
0.51 g | | % | %
SFA 14:0
3.15 g | | % | %
MUFA 16:1
0.96 g | | % | %
SFA 4:0
0.91 g | | % | %
SFA 6:0
0.47 g | | % | %
SFA 10:0
0.56 g | | % | %
SFA 16:0
9.34 g | | % | %
SFA 18:0
3.84 g | | % | %
MUFA 18:1
7.57 g | | % | %
PUFA 18:2
0.55 g | | % | %
PUFA 18:3
0.35 g | | % | %
Fatty acids, total monounsaturated
8.53 g | | % | %
Fatty acids, total polyunsaturated
0.90 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
5.89 g | | % | %
Water
38.10 g | | % | %