Cheese, Mexican blend, serving size 100g contains: calories 384.00 kcal, total fat 32.10 g, saturated fat 16.10 g, polyunsaturated fat 0.86 g, monounsaturated fat 7.87 g, carbohydrates 0.13 g, protein 23.50 g, vitamin D 0.50 µg, calcium 659.00 mg, iron 0.59 mg, potassium 85.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 23.50 g 47 % Cholesterol 95.00 mg 32 % Total lipid (fat) 32.10 g 41 % Carbohydrate, by difference 0.13 g 0 % Energy 384.00 kcal 19 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin D (D2 + D3) 0.50 µg 3 % Thiamin 0.02 mg 2 % Riboflavin 0.32 mg 25 % Folate, total 13.00 µg 3 % Vitamin B-12 1.23 µg 51 % Vitamin K (phylloquinone) 2.50 µg 2 % Folate, food 13.00 µg -- Vitamin A, IU 659.00 iu -- Retinol 170.00 µg -- Vitamin A, RAE 174.00 µg 19 % Carotene, beta 56.00 µg -- Vitamin E (alpha-tocopherol) 0.25 mg 2 % Niacin 0.11 mg 1 % Pantothenic acid 0.25 mg -- Vitamin B-6 0.06 mg 4 % Choline, total 15.70 mg 3 % Folate, DFE 13.00 µg --
Nutrition facts Minerals Minerals Amount %DV Copper, Cu 0.03 mg 3 % Manganese, Mn 0.02 mg -- Iron, Fe 0.59 mg 3 % Magnesium, Mg 25.00 mg 6 % Phosphorus, P 438.00 mg 35 % Calcium, Ca 659.00 mg 51 % Potassium, K 85.00 mg 2 % Zinc, Zn 3.01 mg 27 % Fluoride, F 8.70 µg -- Selenium, Se 15.00 µg 27 % Sodium, Na 607.00 mg 26 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.36 g 129 % Threonine 0.87 g 83 % Methionine 0.60 g 82 % Phenylalanine 1.20 g -- Tyrosine 1.12 g -- Alanine 0.65 g -- Glutamic acid 5.40 g -- Glycine 0.40 g -- Betaine 0.20 mg -- Isoleucine 1.36 g 97 % Leucine 2.17 g 79 % Lysine 1.66 g 79 % Cystine 0.12 g -- Valine 1.51 g 83 % Arginine 0.79 g -- Histidine 0.74 g 106 % Aspartic acid 1.57 g -- Serine 1.20 g --
Nutrition facts Fats Fats Amount %DV MUFA 16:1 0.86 g -- MUFA 18:1 7.02 g -- PUFA 18:2 0.53 g -- PUFA 18:3 0.33 g -- Fatty acids, total monounsaturated 7.87 g -- Fatty acids, total polyunsaturated 0.86 g -- SFA 4:0 0.87 g -- SFA 6:0 0.39 g -- SFA 10:0 0.54 g -- SFA 16:0 7.48 g -- SFA 18:0 3.18 g -- Fatty acids, total saturated 16.10 g 81 % SFA 8:0 0.26 g -- SFA 12:0 0.50 g -- SFA 14:0 2.86 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 3.72 g -- Water 40.50 g --
Data source: USDA Food Data Central