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Cheese, Mexican blend
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Macronutrients
Protein
23.50 g | 47 % | % | %
Cholesterol
95.00 mg | 32 % | % | %
Total lipid (fat)
32.10 g | 41 % | % | %
Carbohydrate, by difference
0.13 g | 0 % | % | %
Energy
384.00 kcal | 19 % | % | %
Vitamins
Vitamin D (D2 + D3)
0.50 µg | 3 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.02 mg | 2 % | % | %
Riboflavin
0.32 mg | 25 % | % | %
Folate, total
13.00 µg | 3 % | % | %
Vitamin B-12
1.23 µg | 51 % | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.50 µg | 2 % | % | %
Folate, food
13.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin A, IU
659.00 iu | | % | %
Retinol
170.00 µg | | % | %
Vitamin A, RAE
174.00 µg | 19 % | % | %
Carotene, beta
56.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.25 mg | 2 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Tocopherol, gamma
0.00 mg | | % | %
Niacin
0.11 mg | 1 % | % | %
Pantothenic acid
0.25 mg | | % | %
Vitamin B-6
0.06 mg | 4 % | % | %
Choline, total
15.70 mg | 3 % | % | %
Folic acid
0.00 µg | | % | %
Folate, DFE
13.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Minerals
Copper, Cu
0.03 mg | 3 % | % | %
Manganese, Mn
0.02 mg | | % | %
Iron, Fe
0.59 mg | 3 % | % | %
Magnesium, Mg
25.00 mg | 6 % | % | %
Phosphorus, P
438.00 mg | 35 % | % | %
Calcium, Ca
659.00 mg | 51 % | % | %
Potassium, K
85.00 mg | 2 % | % | %
Zinc, Zn
3.01 mg | 27 % | % | %
Fluoride, F
8.70 µg | | % | %
Selenium, Se
15.00 µg | 27 % | % | %
Sodium, Na
607.00 mg | 26 % | % | %
Proteins
Tryptophan
0.36 g | 129 % | % | %
Threonine
0.87 g | 83 % | % | %
Methionine
0.60 g | 82 % | % | %
Phenylalanine
1.20 g | | % | %
Tyrosine
1.12 g | | % | %
Alanine
0.65 g | | % | %
Glutamic acid
5.40 g | | % | %
Glycine
0.40 g | | % | %
Betaine
0.20 mg | | % | %
Isoleucine
1.36 g | 97 % | % | %
Leucine
2.17 g | 79 % | % | %
Lysine
1.66 g | 79 % | % | %
Cystine
0.12 g | | % | %
Valine
1.51 g | 83 % | % | %
Arginine
0.79 g | | % | %
Histidine
0.74 g | 106 % | % | %
Aspartic acid
1.57 g | | % | %
Serine
1.20 g | | % | %
Fats
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.86 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
MUFA 18:1
7.02 g | | % | %
PUFA 18:2
0.53 g | | % | %
PUFA 18:3
0.33 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
7.87 g | | % | %
Fatty acids, total polyunsaturated
0.86 g | | % | %
SFA 4:0
0.87 g | | % | %
SFA 6:0
0.39 g | | % | %
SFA 10:0
0.54 g | | % | %
SFA 16:0
7.48 g | | % | %
SFA 18:0
3.18 g | | % | %
Fatty acids, total saturated
16.10 g | 81 % | % | %
SFA 8:0
0.26 g | | % | %
SFA 12:0
0.50 g | | % | %
SFA 14:0
2.86 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Sucrose
0.00 g | | % | %
Glucose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Ash
3.72 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Water
40.50 g | | % | %